Guys love to finish first, except in the bedroom. When it comes to sex, studies have found that the average intercourse (no foreplay) session lasted 7.3 minutes. If you’re hitting that average, why should it last longer? Because it’s fun, duh.

But on a more serious note, learning to hold off ejaculation can help alleviate insecurity about coming too fast or not satisfying a partner. A woman needs about 20 minutes of sexual play to orgasm, so if you climax in two, what’s a girl left to do?

Even if you do know how to make yourself last longer, it may actually be sabotaging your performance in the sack. All men have their own extending technique, from thinking about football or baseball or counting backwards in their heads. However, these distraction techniques can end up making you worse in bed because you aren’t paying attention to your partner’s pleasure. 

So it’s time to throw out any of those bizarre “extending techniques” and opt for one of these sensible options for longer, more fulfilling sex for both you and your partner. Here’s to no more football fantasies during sex! 

Masturbate first

The first cut is the deepest, and the first erection is the most sensitive. If you jump straight into sex with that initial ‘Let’s go!’ feeling, the anticipation of an orgasm will push you to climax quickly. The best way to fix this is to masturbate before a romp in the sack. Luckily, it doesn’t have to be right before the deed! Ejaculating an hour or two beforehand makes it harder for you to come as quickly the second time. You can build up arousal again with slow and intimate foreplay with your partner, so your excitement is initially satisfied and you can better pace yourself and sync up with your partner’s rhythm.

Slow things down

Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time. Slowing down the sexual pace leads to a more intimate experience for both partners. It’s more sensual because you’re caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body. The sensuality and connection sparked by slowing things down will help a woman enjoy the sexual experience more, so this tip will actually rile your partner up as it helps you maintain control.

Squeeze your base

This age-old trick comes straight from famous sex researchers Masters and Johnson, a team who pioneered the study into human sexuality. Just before you are about to ejaculate, your partner can place the tripod shape formed by the thumb, index and middle fingers around the tip of your penis or around the base and squeeze. Thanks to modern sex toy inventions, a penis ring can also work! With these tools, you will orgasm, but will not be able to ejaculate. This trick is akin to bending a hose in half to stop the flow of water, though cracking your penis in half isn’t the best idea here. A firm grip will do!

Explore the edging technique

I often encourage women to use the edging technique for a more intense, full-bodied orgasm or a blended climax. Still, the same technique can help you extend your sexual performance time. When you are close to orgasm, stop and wait a minute or two to allow your breathing to return to normal and much of the sensations to fade. (You can always manually or orally please your partner so you aren’t awkwardly waiting around.) Then, pick back up slowly to extend your time of fun together. Everyone has an “ejaculatory inevitability” or point at which orgasm will happen, so this technique trains the body to delay that cliffhanger from falling off the edge too early.

Bring in reinforcements

Not only does a condom work to prevent pregnancy and STIs, it provides a barrier that slightly reduces the penis’ sensation during sex. If you’re using a popular brand like Durex or Trojan, swap it out for a thicker condom to serve as a desensitizer for the act. But whatever you do, don’t double-bag. You can also consider using a ‘delay spray’, which only requires a few quick sprays before hopping in bed. This endurance enhancer is like Novocaine for your penis, so it decreases the sensitivity that leads to quick climax.

Hot kisses,

Gabrielle Moore

P.S. To learn the steps for a better stamina, then I recommend checking the course Last Longer Tonight.

Click Here For More Advanced Sex Secrets…

Most women aren’t going to tell you to your face that one of your mattress moves isn’t hitting the mark… but I got them to tell me all about the techniques that usually leave them less than enthralled. I’m sure no one could ever accuse you of lacking in the sexual dynamo department, but despite your vast array of heated know-how, you may occasionally pull a move that, although good in theory, flops in reality, taking the wind right out of her sails. Hey, it’s ok, we’re all human. To help you cut down on mistake potential, I asked a bunch of ladies to reach back into their naughty pasts and dredge up some of their more, um, unsavory sexacapades. You might want to take notes.

Not-so-sexy seduction

“Grabbing your girl’s butt out of the blue may seem like a sexy way to get her into the mood, but be careful. I was dating this guy, and one night while I was brushing my teeth, he smacked my butt hard. It hurt! A gentle squeeze is good; a kung-fu grip, bad.” – Mia

“Dirty talk is a delicate art, and some words don’t have that magic. I briefly went out with a guy who talked like he had just graduated from gynecological school. “I want my penis inside your vagina”, he’s moan. That sounded downright sexy next to his use of icy cold terms like testicles and clitoris!” – Rita

“I found myself grinding on the dancefloor with this smoking hot dude. Pretty soon, he had one hand under my shirt and was licking my ear. I was ready to suggest we go somewhere more private when I realized that his tongue was still jammed way up there. I appreciated his dedication, but my ear was swimming in saliva and I could barely hear what he was whispering in it.” – Serena

Foreplay Faux Pas

“It’s always hot when a guy lets me be the dominant one to his sexy submissive… but, really, only up to a point. If he just lies there completely limp while I jump up and down him, it’s like I’m fooling around with a string puppet. He has to show me at least a little bit of enthusiasm.” – Arlene

“I’ve had two exes who enjoyed my oral technique so much that they forgot there was a real person down there. To elaborate: an erect penis is fairly big, and if you lose your cool and try moving like a maniac, shoving it inside my throat without my express permission, it’s not nice. I love that they lost themselves in the moment and all, but choking doesn’t exactly make for a magical evening.” – Rhonda

“This guy who I went home with was biting me in all sorts of unusual places: the top of my ear, my shoulder blade, my elbow, my eyebrow. At first it was kind of cool and sexy, but after a while, it got so pointless and dull, it was hard for me not to laugh. Plus, it was actually kind of painful!” – Jolene

In-the-act awkwardness

“This dude I hooked up with started throwing me around, ripping off my clothes, tossing me on the bed – all the things that you see in the movies. It was exciting… but then it got really weird. I was getting scratches all over my body and wicked rug burns. Too much passion is not always the greatest of ideas.” – Edina

“An ex of mine used to obsessively cover his protruding belly during sex, which was really annoying. Look, once we’re already doing the deed, there aren’t really any surprises there. Plus, I feel like I’ve earned the right to look at your entire body, flaws and all.” – Julia

“I love the doggie style position, but understand that the penis can do quite a bit of damage if you’re not careful and thrust too hard from this particular angle. I had sharp pains throughout the whole thing.” – Nina

Major mood killers

“I love it when a guy has condoms, because it means he cares about protection. But one night, this dude I went home with whipped out an industrial sized box of condoms, with many wrappers already opened and left there. It made me wonder just how many women had passed through the same bed.” – Brianna

“I’m not a body-hair nazi. But a flagrant disregard of trimming makes me feel like the sex itself doesn’t mean that much to you. Just keep it clean.” – Sonya

“I started dating this guy and was really into him – great personality, great looks, great in the sack. But five seconds after my orgasm, he would leap out of bed and rush to the bathroom. I understand the need to clean yourself up after sex, but scrambling away from me like I’m crawling with cooties? Talk about a buzz kill… and an insult.” – Cindy

Hot kisses,

Gabrielle Moore

P.S. It’s not easy realizing you’ve not risen up to expectations when in the bedroom, but if you want to never live with this fear again, here are some education content I recommend:

Check out my program Last Longer Tonight, and learn how to fix the core problem with your erection! No need for medicines.

Click Here For More Advanced Sex Secrets…

Women don’t always understand that an erection is actually a complex and sensitive mechanism which sometimes can fail if the elements in its composition are not in order.

One of these women told me recently, with a worried tone, that she’s dating a 26-year-old handsome man (a few years younger than her) who, surprisingly, is unable to have and maintain a full erection. “How is this possible at 26?”, she asked with indignation.

But erection problems are not always age related — all men can live this dreadful and embarrassing experience. The key is to know that you are not alone and that this is not permanent.

Let me explain this better. When you become sexually aroused, hormones, muscles, nerves and blood vessels work together to create an erection. The brain sends nerve signals to the penis and stimulates muscles to relax. After this, blood is allowed to flow to the tissue in the penis. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. Following sexual arousal, the veins to the penis again open up, allowing the blood to leave.

But there are certain factors which disrupt this precise mechanism. The most common causes of erection problems in older men are due to a lack of synchronization between your brain and body, this is called desensitization — this video, written by my friend Richard Geller explains it all very well and will help you eliminate the causes for good).

But the Journal of Sexual Medicine reports that 26 percent of men ages 17 to 40 also experience trouble having an erection (and the cases range to moderate to severe). So no matter your age, my experience tells me that the key is to approach the problem from multiple angles to make sure you finally enjoy — and offer — great sexual pleasure. Please take these factors into consideration:

The anxiety factor

Stress and anxiety can kill or even prevent an erection from happening because essentially everything our body can do is activated by our brain. When this wonderful organ is overwhelmed, so is your “sexual instrument”. Anxiety has a physiological impact on your body as it causes the release of stress hormones, such as cortisol. These hormones cause a disruption in your normal bodily functions, inflame your prostate and inhibit your reproductive function.

I am not going to sit here and tell to quit stressing like many doctors would — because I know stress is not something you can easily control or prevent. When your sexual performance is at stake, anxiety can achieve the maximum level, making it impossible to get the erection of your woman’s dreams. And that complicates things because it introduces frustration and disappointment.

Relaxation should be the top priority for you. To stop your mind from playing games with you, keep your body active: do a workout which releases feel-good hormones, like boxing, weight training or swimming. In addition, try some herbal tea with calming properties, like chamomile or peppermint — the menthol contained in peppermint is a natural muscle relaxant.

The lifestyle factor

Even if you don’t necessarily have erectile problems, you should still consider this factor, because it will help prevent it in the future. Your lifestyle has a great impact on your health and therefore on your body functions.

Nutrition is key when it comes to a healthy erection. Try to stick to a balanced diet composed of quality carbs, protein, and veggies. Cut sugars as much as you can because it causes an uptick in your blood’s glucose levels, which stimulates the release of the hormone insulin. That inhibits your body’s testosterone production, making it tougher for you to get it up, as confirmed by a study from Irish and American researchers. (This sugar-insulin-testosterone connection also explains why your testosterone levels are higher in the morning when you haven’t eaten for hours.)

Sleep in another big factor. If you sleep five hours a night (or even less) your chances of getting an erection decrease by almost 20 percent, found a study from the University of Chicago. Sleep is essential for testosterone production. In other words, sleep is essential for testosterone production — make sure you get 8 hours a night.

The position factor

Switching up your sex positions can do wonders for your erection. First of all, the more visually stimulating ones will help you get hard fast, so identify your favourite sex positions and start with those.

Second of all, gravity may play a serious role in this business. Experts advise you to avoid “the girl on top” in the beginning, because gravity will drain the blood from your penis, leaving both you and your partner unsatisfied. Instead, choose the positions which allow you to get on top, like missionary and doggie-style, because those will seriously help with blood flow. But remember — at the end of the day, you know what turns you on the most, so stick to that.

Darling, a complex mechanism requires a complex solution, so feel free to combine all of my advice and get things moving down there. And whatever you do, don’t let your own mind stand in the way of your pleasure. Every problem is temporary and I know you’ll get through it. I’m wishing you great sexual health.

Hot kisses,

Gabrielle Moore

P.S.: While prescriptions such as Viagra, Levitra and Cialis may help to solve the problem of getting your penis hard, you may not get to the core of why your penis is having difficulty getting hard in the first place.  Check out my program Last Longer Tonight, and learn how to fix the core problem with your erection! No need for medicines.

Click Here For More Advanced Sex Secrets…

Guys love to finish first, except in the bedroom. When it comes to sex, studies have found that the average intercourse (no foreplay) session lasted 7.3 minutes. If you’re hitting that average, why should it last longer? Because it’s fun, duh.

But on a more serious note, learning to hold off ejaculation can help alleviate insecurity about coming too fast or not satisfying a partner. A woman needs about 20 minutes of sexual play to orgasm, so if you climax in two, what’s a girl left to do?

Even if you do know how to make yourself last longer, it may actually be sabotaging your performance in the sack. All men have their own extending technique, from thinking about football or baseball or counting backwards in their heads. However, these distraction techniques can end up making you worse in bed because you aren’t paying attention to your partner’s pleasure. 

So it’s time to throw out any of those bizarre “extending techniques” and opt for one of these sensible options for longer, more fulfilling sex for both you and your partner. Here’s to no more football fantasies during sex! 

Masturbate first

The first cut is the deepest, and the first erection is the most sensitive. If you jump straight into sex with that initial ‘Let’s go!’ feeling, the anticipation of an orgasm will push you to climax quickly. The best way to fix this is to masturbate before a romp in the sack. Luckily, it doesn’t have to be right before the deed! Ejaculating an hour or two beforehand makes it harder for you to come as quickly the second time. You can build up arousal again with slow and intimate foreplay with your partner, so your excitement is initially satisfied and you can better pace yourself and sync up with your partner’s rhythm.

Slow things down

Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time. Slowing down the sexual pace leads to a more intimate experience for both partners. It’s more sensual because you’re caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body. The sensuality and connection sparked by slowing things down will help a woman enjoy the sexual experience more, so this tip will actually rile your partner up as it helps you maintain control.

Squeeze your base

This age-old trick comes straight from famous sex researchers Masters and Johnson, a team who pioneered the study into human sexuality. Just before you are about to ejaculate, your partner can place the tripod shape formed by the thumb, index and middle fingers around the tip of your penis or around the base and squeeze. Thanks to modern sex toy inventions, a penis ring can also work! With these tools, you will orgasm, but will not be able to ejaculate. This trick is akin to bending a hose in half to stop the flow of water, though cracking your penis in half isn’t the best idea here. A firm grip will do!

Explore the edging technique

I often encourage women to use the edging technique for a more intense, full-bodied orgasm or a blended climax. Still, the same technique can help you extend your sexual performance time. When you are close to orgasm, stop and wait a minute or two to allow your breathing to return to normal and much of the sensations to fade. (You can always manually or orally please your partner so you aren’t awkwardly waiting around.) Then, pick back up slowly to extend your time of fun together. Everyone has an “ejaculatory inevitability” or point at which orgasm will happen, so this technique trains the body to delay that cliffhanger from falling off the edge too early.

You can learn more about this technique at “Ejaculation Control”, my friend Alex Allman’s course. Click here to learn more.

Bring in reinforcements

Not only does a condom work to prevent pregnancy and STIs, it provides a barrier that slightly reduces the penis’ sensation during sex. If you’re using a popular brand like Durex or Trojan, swap it out for a thicker condom to serve as a desensitizer for the act. But whatever you do, don’t double-bag. You can also consider using a ‘delay spray’, which only requires a few quick sprays before hopping in bed. This endurance enhancer is like Novocaine for your penis, so it decreases the sensitivity that leads to the quick climax.

Hot kisses,

Gabrielle Moore

P.S. To learn more on how to dominate your ejaculation, check out my program “Unbreakable Erections“

Click Here For More Advanced Sex Secrets…

You probably want to make your woman enjoy your rock hard erection for as long as possible while you also enjoy the excitement and intensity of passionate sex. But many men start having stamina problems at a younger age, which is alarming and a sign that you should take more care of your given gifts before they are taken from you.

Most men I’ve discussed this subject with complain about not getting fully hard, not getting hard at all or ejaculating too soon, and what worries me is that many of these men haven’t even hit 40! A weak erection is not an easy subject, as it’s more than a physical problem — the emotional impact is huge for you, but it can also affect your partner if your overall connection gets damaged by failed sex attempts. And let me tell you: the worst thing you can do is blame one another — the easiest way to a broken relationship.

So my advice would be to do everything in your power, every single day, to prevent this kind of stamina trouble. Because it is certainly possible. After all, you are your daily habits: what you do every day affects you in the long run.

Make room for these 5 genius habits to maintain or improve your bedroom stamina and keep on making your woman beg for a second round!

#1. Sip on caffeine

Your morning coffee has a lot to say in how you perform in the bedroom as sexy time approaches. A very useful study found that men who consumed two cups of coffee a day were less likely to report erection issues than those who didn’t use this kind of natural stimulant. That’s because, how scientists put it, caffeine has similar properties to Viagra. It helps arteries in your penis to relax and blood flow to increase — and these two factors are necessary for strong and lasting erections.

If you want to learn more about a genius 100% natural way of seriously boosting your bedroom stamina, check out this video — I think it contains helpful information you can use right away to impress your partner.

#2. Start sweating — seriously!

If you’re used to sitting on the couch, indulging on Netflix&chips, you probably won’t like what I have to say. But you know what? You won’t gain healthy erections either, and I know you want that.

We all know being active is healthy for us (and we all promise to start tomorrow), but what you may not know is that the best exercise for bedroom stamina is cardio. That’s right: cardio isn’t great just for your heart (preventing strokes and heart disease) but also for your penis. Studies published in the Journal of Sexual Medicine have found that men who do regular cardio exercises have healthier blood vessels — which are crucial for lasting erections — than sedentary men.

The trick is that you need intense exercise to really help prevent all those erectile dysfunctions: the more you sweat, the more you stimulate that blood flow to your man parts. Just don’t choose to ride over your running sessions: endurance cyclists who spend a lot of time on the bike seat tend to have more problems down there as they often injure their perineum.

#3. Experiment more with your partner

It’s easy to get unrealistic expectations about your partner if you watch too many X-rated videos. And this is actually a huge problem a lot of men face: they stop getting hard with their partner because… you know, they get bored. She gets bored. Everyone is bored and good sex becomes this unapproachable fantasy that brings more and more frustration in your relationship. By letting this happen, you miss incredible opportunities to connect with your lady sexually.

If you need more spice in your life, just do it with each other! It will probably be way more fun than you anticipated. Just tell your partner you’re in the mood for a sexy game and you’ll get her attention instantly. It may be as simple as trying a new sex position or do it in a different place. How about a quickie from behind in the hallway?

#4. Rely on antioxidants

Antioxidants are great for maintaining youth and beauty — and they can even help you perform better in the bedroom, for longer! They protect you from free radical and give you lots of energy to enjoy life in all its aspects.

To get a healthy dose of antioxidants daily, make sure you eat a lot of berries, oranges, apples and other fruits reach in vitamin C.

Flavonoids are, however, the star of the show because they can improve blood flow by making your arteries more flexible… and your erections harder and stronger.

#5. Just chill

Stress is a serious sex-killer, so make sure you start a relaxation ritual.

Stress hormones such as cortisol inhibit your body’s ability to get an erection and also destroy intimacy with your partner. Studies show that men who have higher levels of cortisol also have lower scores on tests of sexual functioning. Just 25 minutes of meditation a day is enough to lower your stress levels and get total control over your erection.

Hot kisses,

Gabrielle Moore

P.S.: There are always things you can do to boost your bedroom stamina, and I recommend you involve your partner as often as possible.

If you want to discover a genius method of getting stronger and more long-lasting erections, check out this surprising video — it has helped thousands of men already! 

Click Here For More Advanced Sex Secrets…

Imagine you and your wife or girlfriend getting home from a romantic dinner, excited about your intense connection and willing to share hours of erotic passion together. You start kissing and touching in all of those sweet places, your bodies are on fire and in less than a few minutes you’re already having sex. But just when she’s starting to feel amazing, your erection weakens and you start panicking… What if you won’t be able to satisfy your woman tonight?

Listen, erectile dysfunction is much more common than people think — actually, more than 50% of men experience erection problems, says a recent study. It’s true that it’s more common in older men since 40% of men over 40 experience this condition… and the older you get, the number gets even higher.

Even younger men start to experience erection problems, often times because of their unhealthy lifestyle (poor diet, stress, lack of sleep, or even too much solo action).

While it may not seem like a big deal to experience a weak erection from time to time (or none at all), this type of dysfunction is often a sign of a deeper physical or psychological problem. Don’t forget that erections are part of a very complex system involving the brain, nervous system, hormones, and muscles. A balanced lifestyle will help you prevent weak erections, so take good care of yourself.

If you want to learn more about healthy erections, check out this genius video – it will really offer you a new perspective. Quick note: This program was NOT created by me.

Another fun way to ensure you stay hard for longer during hot sessions with your partner is to play up sex positions! Having a sexy view of your partner will increase your arousal and stamina.

Sexy Lunge Position

If you’re used to being on top and in control, let her offer you a better view by getting on top and experimenting with new moves. It’s a great opportunity to spice things up, learn more about what you like and expand the tingling sensations of great sex.

The Sexy Lunge Position means that she will sit on top of you in a lunge position while riding you. This requires a bit of strength and flexibility, so tell her to use her hands for balance. Lay down on your back, open your legs and tell her to come on top of you in a lunge position. Hold her waist and have her move up and down, then switch for circular motions. Just get creative and have fun until you discover your favourite moves!

Hot Chair Position

This is one of my favourite positions, because it offers you a clear exciting view of penetration, while also being sensual and relaxing.

Use a table and a chair. Sit on the chair and have your partner sit on your lap. Then tell her to slightly bend over the table so you get a hot view while penetrating her from behind.

The Hot Ballerina Position

This is one of the most erotic (and exotic) positions you will ever experience. It’s not easy to perform as it requires a lot of flexibility from your partner, but it can easily be adapted to suit you perfectly. Start this position by standing up and facing each other. Then have her raise her right leg as far as she is able — you can hold it with your hand to help her and also get in a dominant position. If she’s much shorter than you, she can stand up on the bed, in front of you. She can rest her leg on your forearm while you pull her closer and get even deeper inside of her.

The Surprise Intersection Position

This is not the kind of position you always aim for, as it’s not very intuitive — but that’s exactly what you need if you desire novelty and rock hard erections for longer. To get into the Surprise Intersection Position, you both need to lay on your sides. Your woman needs to lay with her head at the top of the bed and feet at the end of the bed. You will then be lying across the bed, with your feet on one side and your head on the other side of the bed. The idea is to form a cross with your bodies while performing it. You will stand on your side, between her legs, while penetrating her. You should have a clear view of what’s happening down there, plus you can keep your free hand on her butt.

Hot kisses,

Gabrielle Moore

P.S.: Darling, feel free to use any creative position that comes to mind — novelty will definitely help you get those hard and lasting erections you need to make your lady reach erotic bliss tonight.

If you want to learn more about creative sex positions, check out my program Reverse Cowgirl Domination

Click Here For More Advanced Sex Secrets…

There is so much information out there about erection issues that it becomes overwhelming and also confusing, especially since a lot of the facts are misleading or simply untrue.

And when you experience some erection problems, you’re tempted to read everything you can find on the matter. Whether you have trouble getting fully hard, staying hard for long enough or simply getting an erection, this is so unsettling – why can’t you enjoy sex without additional efforts when you naturally want it so bad?

Well, sometimes it’s psychological, and sometimes it’s physical. A lot of men come to me desperate to get some answers and even worried that they’ll lose their partner if they don’t act quick. And they are very surprised when I tell them that the first step is to simply relax.

It sounds like a pathetic advice, but you often forget that erection is strongly connected to the brain. And, if you ask me, our brain is assaulted every single day with responsibilities, fears, emotions, interactions, new people, old people, fake news etc. So it gets tired. It’s natural. Knowing how to let it rest is key for a healthy erection.

And speaking of fake news, let me clarify all those misleading facts about erection, that instead of helping you solve the issue, they are making it worse.

Myth #1: Only older guys experience erection problems

If you’re in your 40’s and you are having trouble keeping an erection, you might be really confused that it’s happening so soon. I mean, only older men have this kind of issues, right? Wrong. Actually, if you’re in your 50’s and you fear you may be the next victim, don’t stress. Sometimes, age is just a number. A guy in his 20’s may experience erectile dysfunction, while a man in his 60’s can perform just as well as 30 years ago.

Yes, it’s true that the prevalence of erectile dysfunction does increase with age, but it doesn’t apply to everybody and it certainly doesn’t mean that younger men are immune to it. Actually, a study published in the American Journal of Medicine revealed that 15 percent of men ages 20 to 39 have difficulty getting or maintaining an erection during sex.

So don’t let false information prevent you from seeking help when you really need it or make you obsess over something that just isn’t there. Listen to your body, try to relax as much as you can and make sure you really have a problem before seeking a miraculous cure.

Myth #2: You struggled to get it up once, which means you suffer from erectile dysfunction

Look, erectile dysfunction is not an easy topic – not even for your doctor. So if he’s not rushing an ED diagnostic, then why are you? Don’t let anyone, not even your partner, tell you that you suffer from ED just because you had an off night. Very few guys “work” perfectly each time. Stressing over it will just prevent you from having a steady erection next time you get naked with your lady.

And by the way, if you’re interested in learning how to get a strong erection every time you have sex and make your steamy sessions more fun and interesting, check out this program called “Rock Hard: Sex Positions For Staying Harder, Lasting Longer&Increasing Pleasure”, created by Lloyd Lester – I think you will discover some surprising techniques.

Myth #3: Erection problems mean there’s a problem with your penis

Don’t blame your penis just yet. Even though it seems like it’s the only part of your body that’s not functioning, a weak or nonexistent erection might actually signal other health issues. For instance, conditions like high blood pressure and high cholesterol can damage your blood vessels, disrupting blood flow to your penis. And as we’ve already discussed, healthy blood vessels are essential for a flawless erection.

Erection problems might also signal diabetes, low testosterone or even depression. So make sure you check your overall health.

Myth #4: Diet has nothing to do with ED

Believe it or not, lifestyle is one of the main concerns when it comes to ED. I always ask men who tell me about their problem: “Do you smoke?”, “Are you active every day?”. They look at me confused and surprised, like their issue could not possibly be lifestyle related because… this would be too basic. They always try to find a more “serious” hidden cause for all this.

Still, it’s scientifically proven that smoking cigarettes can damage your blood vessels, impeding blood flow and making it harder and harder… to get it hard. One study found that after just one year of quitting, 25 percent of ex-smokers reported improvement in their erections.

Cutting down on alcohol and becoming more active can also improve your erections, so start replacing bad habits with new, healthy choices.

Hot kisses,

Gabrielle Moore

P.S.: Darling, it’s my mission to help you understand how your body works so you can enjoy quality sex with your lover. So please be mindful of the way you approach your body and remember knowledge is a precious friend. If you want to find more creative ways of stimulating your sexual stamina while making sex hotter than ever, check out this genius program called Last Longer Tonight

Click Here For More Advanced Sex Secrets…

If you’ve ever suffered from weak erections or finishing way sooner than needed, exactly when it mattered the most to you to perform well, then you have probably lost a lot of that bedroom confidence.

But I’m here to tell you that it’s something that happens to every man out there – you don’t have to be ashamed about it. I’m also here to tell you that it doesn’t have to happen. It’s completely avoidable and these techniques that I’m going to present to you will help you turn your sex life from something that gives you anxiety and low self-esteem into something that you confidently crave (just as much as your woman does).

One of the best feelings a man can experience is knowing that he can be up for the challenge whenever it presents itself – that he can satisfy his woman sexually again, and again, creating an unbeatable erotic bond.

It feels so good to never have to rely on pathetic excuses like “I’m sorry, I’ve been working late hours” or “I’ve been drinking too much”. If you want to make your erection stronger and more long lasting, it’s time to really put the effort in (and it might not even involve that much effort).

Is it possible to make your penis stronger naturally?

You will like my answer: yes, it’s totally possible to strengthen your “sword”. Every man has his own genetic makeup, but the penis is usually made up of 30-60% smooth muscle tissue. This is great news for you because just as any other kinds of muscle tissue, it can expand through exercise…

Of course, there are faster fixes you can buy over the counter, but I will always advise against those… They can give you short-term confidence, but in the long run, they will make things worse. Plus, on the physical level, these pills can sometimes make you… too hard – so hard that it becomes painful and unbearable, totally ruining your sexy time with your lady. So please resist the temptation.

What you CAN do? Try these physical and mental exercises to make your penis stronger and stronger each day in a way that doesn’t harm your body.

Kegels

Women do this exercise to strengthen their pelvic floor muscles and keep their vagina toned and elastic, and it can also work for you. You basically have to flex and hold the muscles that stop the flow of urine – this is a great way to reconnect with your intimate area, feel its strength and increase arousal.

Most of the time, even while thinking about sex, we’re disconnected from our bodies and sexuality, so a few exciting pulses down there will increase our erotic stamina – yes, I am talking about men and women.

Now I’m not saying that simply doing Kegels every day will give you legendary stamina in bed, but I can assure it will help keep that erection strong over time. Also, don’t do it every single day – just like any other muscle, it needs time to recover.

And by the way, if you want to learn more exciting ways of maintaining a great bedroom stamina and satisfy your lover in all the right ways, check out this program developed by Lloyd Lester, called “Rock Hard: Sex Positions For Staying Harder, Lasting Longer&Increasing Pleasure” (this program was NOT created by me).

Masturbate – but without watching porn

I know it’s something you can’t even imagine now that you have access to any hot video you could ever need to give yourself an orgasm without the pressure of ejaculating too soon… but porn can actually harm your bedroom stamina. That’s because porn is an external stimulus that takes your mind off of the physical sensations in your intimate area as you become an observer. Sure, it gets you in the mood in no time, but missing those arousing steps it’s what makes your erection weaker when you’re in bed with your lady.

Keep this process natural, feel everything you’re supposed to feel, without any external help. Use your own mind to arouse yourself, even if it takes longer. It might be frustrating at first, but in time you’ll get the hang of it. And if you can keep your penis hard just by using your mental power, imagine how much harder it will be when it experiences a woman’s touch.

Deep breathing

Breathing techniques will be your best friend during sex, just as they help during fitness sessions. If for some reason you need to speed up your ejaculation, tense as many of your major muscle groups as possible while holding your breath. If you want to last longer, you need to relax your muscles and breathe deeply into your belly.

Deep breathing is the best exercise for gaining control over your increasing sexual arousal. You need to take time to consciously check in with your body, breathe deeply into your belly and relax your muscles while focusing on those great sensations you’re experiencing. Your connection with your lover will also improve during your hot sessions!

Hot kisses,

Gabrielle Moore

P.S.: Baby, always remember that everybody needs some time to become physically ready for sex, so try to let go of pressure and anxiety. Instead, focus on reconnecting with your partner by enjoying every sensation in your body. Also, if you want to discover more about how to experience a rock-hard erection that lasts for as long as you need it to, I recommend this genius program called Last Longer Tonight

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