All of the guys that visit my site and read my articles have one important thing in common: they want to be better lovers and they come to me to find out how to do it. One dilemma a lot of guys have is that they don’t know if the things they are doing are pleasing their partners. Does she like that? Was she writhing around in pleasure or squirming away from me? Could she be faking it? How do I know?

Well, if you have been reading my articles for a while you already know that I am a big advocate of clear and healthy communication, but sometimes it’s hard to have. Even if you want to be able to communicate with your partner about sex, she might not be on board for it. She might be too embarrassed or uncomfortable to talk to you about it. But, not too worry, that doesn’t mean all hope is lost.

Today I’m going to share with you the signs to know if she’s faking those amazing orgasms you think you’re giving here. After all, even if she’s faking it with good intentions (to make you feel good), you want to know if what you’re doing is actually having the desired effect!

The Signs

You think she doesn’t like/need foreplay – I would be surprised if this was true.  If you think your partner either doesn’t like foreplay or doesn’t need it, it just might mean that you haven’t been doing it right or long enough. She might say that she’s not into it so it doesn’t prolong the process if she already knows she’s not going to cum in the end.

Her body changes… During female orgasm the body goes through certain changes. There are some that can be faked (or some women that might experience certain changes differently), like heavy breathing, moaning and the like. But then there are other things a person just can’t fake no matter what they do. One is the change that happens to the clitoris when she is close to orgasm. The clit will fill with blood and swell as a woman is getting more and more turned on. When she is close to orgasm the clitoral head with retract within the body. It’s easier to notice if you’re going down on her, but you should also be able to tell if your stimulating her manually during sex.

Another sure sign of an orgasm is that her vaginal and anal muscles will spasm and contract. You may or may not be able to feel this if you’re inside of her but you can pay attention to see if she seems to be shuddering with these contractions.

Her lips will also swell and redden, she might start to sweat a little, her pupils will dilate, and her heart rate will increase. Also be on the look out for hard nipples.

She jumps right out of bed after – Just like you, women are left a little dazed and confused after an orgasm. If she is popping right out of bed and going into the bathroom, you might have a sign that she didn’t actually cum. However, if she needs a minute or two to recuperate in bed, you probably don’t have anything to worry about.

What to Do About it

So, if you think you might have a faker on your hands, what should you do? First of all, you should never accuse her. You will never be able to know 100% for sure if she was faking unless she tells you, so accusing her will just upset her and cause a fight. Try to understand why she might fake it. Many women feel a lot of pressure to cum because it’s so important to their partners. They enjoy sex immensely, but don’t always have orgasms, but the pressure their partner puts on “finishing” makes her feel guilty about not being able to deliver. Sex should always be about pleasure and good feelings. Try to accept that women don’t need to cum every time in order to enjoy sex. Stop pressuring her to have an orgasm and just focus more on letting her enjoy it, no matter what the end result is.

You can also try to have a conversation with her about it, but you need to be careful. As I mentioned you never want to accuse her of faking, so there are a few other things you can try. Take the focus off orgasms by not saying, I want you to come, but I want you to feel good. Ask what she likes and what you can do to make her feel better. Don’t take it personally when she doesn’t orgasm. Don’t make her orgasm about you!

Kisses,
Gabrielle Moore

P.S. If you want to learn more techniques about how to please her in ways she would never imagine, click here to watch my Double Fingering Delight.

Click Here For More Advanced Sex Secrets…

There is something very basic to know about women that can help you immensely when it comes to giving her pleasure. Even though this information is basic, somehow it still isn’t common knowledge. I’m talking about the ins and outs of female anatomy. For many men the female genitalia is confusing and even intimidating! But as with all things, the more you know and understand, the more confident and better you will be at pleasing her. Here is my guide for you to study up and be an expert on her body:

Vulva – The vulva is often incorrectly referred to as the vagina, but they are actually two different things. The vulva is all of the outer genitalia that a woman has including the clitoris, the mons pubis, the vaginal opening, and the labia majora and minora. The vulva is rich in nerve endings and is where women receive a great deal of their sexual pleasure. The vagina, on the other hand, is the orifice where the penis enters during sex.

Mons Pubis – The Mons Pubis is the fleshy, triangular mass of tissue located just above the clitoris and labia. It’s made of fatty tissue and covers the pubic bone. It’s the area that is covered in pubic hair from the time of puberty, but some women choose to remove their hair.

Labia Majora – The mons pubis leads down the genitalia and divides into the labia majora, which means larger lips. The labia majora starts at the mons pubis and ends at the perineum. From woman to woman it varies quite a bit in color, size, shape, and overall look. The outer surface is covered in coarse hair (if the woman hasn’t chosen to remove this hair), and the inner surface is smoother, hairless, and might be different in color as well.

Labia Minora – The labia minora, or smaller lips, refers to the inner lips of the vulva. They are situated within the labia majora. They’re hairless and extend down from the clitoris on either side of the vaginal opening. It also varies quite a bit when it comes to size, shape and color depending on the woman.

Clitoris – This is a big one, guys. Pay close attention. Every guy needs be familiar with this important part of the female body. It is the only part of the body (both male and female) that’s function is just pleasure. It’s the most sensitive part of the female genitalia. Many women only orgasm from clitoral stimulation, so you are probably already very familiar with this little body part. The clitoral head is found where the labia minora meet and is covered by a fold of skin called the clitoral hood. Many people don’t realize that the clitoris is similar to the male penis in many ways and the clitoral hood would be the equivalent of the male foreskin. When a woman is aroused the clit swells with blood and becomes erect and the clitoral hood pulls back just like the male foreskin. The clitoral head is extremely sensitive to stimulation, especially when a woman is just beginning to become sexually excited. The whole clitoral area is estimated to have over 8,000 different nerve endings. The clitoris is not just the part that you can see from the outside of the female body, it actually extends well into the inside the female body as well. One part of it is thought to be the G spot, which can be accessed from within the vagina.

Urethra – The urethra is one of the three holes in the female genitalia (urethra, vaginal opening, and the anus). It’s the tube from which urine leaves the body in both men and women. In women its opening is located between the clitoral head and the vaginal opening and the tube extends into the body traveling up to the bladder. It’s also believed that the G spot is located right next to the urethra, which explains why women feel like they need to pee when their G spot is stimulated and pressed.

Perineum –  The perineum is the little space of skin between the vaginal opening and the anus. There are a lot of slang terms for this area, such as taint and grundle. It can feel good to have this area stimulated for both men and women.

Vagina – The vagina is the tubular inner orifice that starts at the vulva and extends to the cervix (inside the female body). This is part where the penis enters during heterosexual sex and where a baby exits during childbirth. The word vagina is often used to describe the vulva, but that’s incorrect. During arousal, the vagina released lubrication that helps to facilitate sex. The size and length of the vagina varies from woman to woman, but is flexible and can stretch to accommodate a penis or other objects and then return to its original state without problems.

G Spot – The G spot is found on the front vaginal wall, meaning the wall of the vagina that is closest to the woman’s belly. It is a small, spongy, oval shaped area of erectile tissue that is between the size of a dime and a quarter. It is more easily found when a woman is aroused. Some women report that they have powerful orgasms when the G spot is stimulated in the right way.

Now you know the ropes, guys! You might even know more about the female body than your female partner! I hope you found it helpful.

Kisses,
Gabrielle Moore

P.S. To learn more advanced tips and techniques on how to make her orgasm, I recommend you check out my program – Vagina Masterclass. You’ll discover the 5 secret erogenous zones that will drive her wild every night!

Click Here For More Advanced Sex Secrets…

You have probably found yourself puzzled by the female sexual response many times throughout your life. Why do women seem to respond to sex so differently? Why don’t the same things turn you on that turns her on? Why does it seem like it takes her forever to be turned on when you just have to have one sexy thought and you’re good to go? Women ARE different when it comes to sexuality. Your task, if you want to be a great lover, is to try to understand these differences. Through learning about how she ticks, you will be better able to please her.

Don’t get me wrong, I’m not claiming that all women work the same way and like the same things, because they definitely don’t. But there are some things about women’s sexuality that are generally true and will absolutely help you to understand your partner better and better meet her sexual needs.

The Original

Famous sexologists Masters and Johnson came up with a theory on sexual response that was the accepted theory for a long time. They proposed that we first experience sexual excitement/arousal, then we have a plateau period in which we’re sexually turned on, but not climaxing to orgasm yet. The next stage is orgasm and the final stage is resolution. Another sexologist, Kaplan, later added desire to this model as the first stage in the sexual response. So what does this mean? You have desire to have sex, you get turned on, sexual activity begins and you have a period of stimulation which leads to orgasm and then you have your recovery period. Does that sound familiar? It probably does because that’s how most men experience sexual response. But women? Women are different. Some women might experience something similar to that model, some of the time, but defining their sexuality in that way is really limiting and suggests that there is something wrong with them if they don’t fit the model.

A Better Way?

Years after this model was proposed other sexologists began trying to come up with other ways to describe the way women experience sexual response. The problem is that women don’t always experience all of the stages and they don’t necessarily experience them in that linear order. For example, they might not initially have desire to have sex, but have sex with their partner anyway and still experience arousal, excitement and orgasm. Other women might not experience orgasm at all. Others might have desire, but only AFTER experiencing excitement.

So, a better way to think about women’s sexual response is to understand that she probably doesn’t work the same way that you do when it comes to any of these stages. That doesn’t mean that you’re doing anything wrong at all, it just means that she simply doesn’t function that way. By trying to understand how she experiences sexual response you will be able to please her more.

How Do I Make it Work?

With this new information you might want to tweak your sexual game in order to better meet her needs.

* Remember that desire might not come first. Some women might not DESIRE sex before starting up foreplay. That might sound bad at first, but it’s really not. Remember, the female response is different. She is still a completely willing and happy participant. We’re not talking about coercing someone into doing something they don’t want to do because that is very wrong. Some women might make the choice to have sex because they know once they start foreplay, they will get into it, but the initial desire is not necessarily there.

* Make foreplay about more than just sex. Increasing intimacy in your relationship can be about a lot of things. It can mean making the time to share meals with each other and talking every night (cell phones off!). It can mean sending thoughtful texts throughout the day. Helping out with tasks you know she hates to do. It could mean renting her favorite movie and just cuddling on the couch all night. Giving her a shoulder massage after a long day… the list goes on and on. By connecting with your partner on an emotional level and being a thoughtful partner, she will feel closer to you and the likelihood that sexual intimacy will happen will also increase.

* Be patient with foreplay. If you’re really interested in making her sexual experience better and not just your own, then don’t rush through foreplay. Communicate about what she likes and dislikes, pay attention to her body language and enjoy being in the moment.

* Don’t sweat it if she doesn’t orgasm. Not every woman has orgasms during sex. Not every woman has orgasms period. She might have an orgasm one night and not the next. Don’t stress it because she probably isn’t. If she tells you that she enjoys sex with you even when she doesn’t cum, believe her. Even if that doesn’t seem possible for you, trust that she’s being honest.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about female orgasm CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

Hey sexy!

I’m always looking for new and interesting ways that men and women can make each other moan in the bedroom. One of the exciting ways you can get her wanting you even more and add something new to your sexual routine is by stimulating her unknown erogenous zones. Most women don’t even know that having these parts of their bodies stimulated will get them turned on, so they might be just as surprised as you are… but believe me, they won’t be complaining once they feel how good it feels to be touched there. Here are the 5 areas you should be focusing on:

1. Give her a scalp massage – If you have ever had one of these when you got a haircut in a fancy salon, you know that having your scalp touched and massage can send warm, tingly feelings throughout your entire body. Doing this also releases serotonin and oxytocin, two chemicals associated with feeling really good. It also increases blood flow throughout your entire body and that includes your blood flow to her genitals, exactly where you want it to go!!!

2. Stimulate her ears – While you’re in the area, next you can move on to her ears. This is another area of her body that’s filled with nerve endings, which makes it especially wonderful to stimulate. There are a couple ways to stimulate her ears. One way is to incorporate them into your scalp massage. Very gently trace your fingers along the C-shaped outline of her ears with your fingertips. Another way to stimulate them is with your mouth. Trace that same area, but this time do it with your tongue. Put her earlobe in your mouth, suck on it, nibble on it very lightly with your lips/teeth. You can even penetrate her ear every now and then, which surprisingly feels amazing! Finally, try whispering, talking in a low, deep voice or moaning into her ear. All of these are great ways to stimulate her ears and send warm shivers all throughout her body.

3. Titillate her lips – Another spot filled with delicious nerve endings is the lips. Luckily if you kiss your partner a lot, you’ve probably got this one covered. Kissing is very important because stimulating the very sensitive lips releases all of those hormones that are associated with desire, love and sex. You will turn your partner on, but you will also connect with her and build up the intimacy in your relationship. Try kissing her in different ways. Run your tongue along her lips and then pull away and do the same lightly with the tip of your finger.

4. The sexy lower back – Men often find this sexy area of a woman’s body irresistible. This is where a woman’s hips curve out from her waist and the beginning of where her butt starts to protrude from her backside. Men tend to love these curves and find this area a total turn on. The good news is that it is also a super sensual erogenous zone. Grab some of your favorite scented massage oil and begin to give her a back rub, topless of course. Pay special attention to her sacrum, the area right above the tailbone in the center of the lower back. This area is rich with nerve endings. You should also knead and massage the areas on either side of her spine at the very top of her butt. Massaging these areas in the lower back gets blood flowing through the area (meaning flowing to the genitals as well!).

5. Her irresistible mid section – It’s unfortunate that many women are self conscious when it comes to their abdomen because it’s one of the top erogenous zones. A very little known fact is that the abdominal muscles are actually connected to a woman’s genitals. Some women have even reported being able to orgasm from doing ab exercises! Therefore, if you stimulate the ab muscles of your partner it can cause them to contract and it will also stimulate her genitals. Her whole abdomen area from her breasts down to her mons pubis (the beginning of the genital area) is ripe with sensitive nerve endings. Try running your fingers all the way up and down her abdomen and all the way across it. Allow your fingers to travel lower and lower with each stroke to build up anticipation as you make your way closer and closer to her genital area.

Tell me, guys, what is your favorite place to touch and tease your partner, besides her breasts and genitals?

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about the female orgasm CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

They say that knowledge is power, so how much do you know about sex and you and your partner’s sexuality? Sadly, most people don’t know a lot about sex besides a few techniques, but knowing more about sex actually does make you a better lover. Besides that, sex is one of the most interesting and exciting topics out there. After all, we all spend a lot of time thinking about it, so it must be pretty fascinating. Curious to find out how much you know about sex? Check out this list of 17 strange and useful sex facts and let me know how many you already knew about in the comment section below!

1. Orgasms are a fantastic painkiller – Okay, the last thing most people want to do when they are in pain is have sex (usually), but apparently that is exactly what you SHOULD be doing! Genital stimulation and orgasms release oxytocin into the body which relieves pain in the body. For women who have menstrual cramps having an orgasm is a quick and effective way to make them go away or lessen considerably. Orgasms have also been said to relieve headaches and arthritis. Try it for yourself with whatever pain you experience and enjoy the results. Let me know what worked for you in the comments section below.

2. Uncontrollable orgasming – I bet it sounds pretty amazing to have many uncontrollable orgasms throughout your day when you first hear about it, but stop and really think about this for a moment. You’re at work in an important meeting with your boss or watching your child’s first dance recital. There are times when you just don’t want to have an orgasm! Beside having many repeated orgasms can actually become uncomfortable or even painful. The disorder is called Persistent Genital Arousal Disorder or PGAD and some people that suffer from it have several orgasms per hour. Others are in a constant state of arousal, never being able to completely climax (imagine how that must feel!).

3. Men find women dressed in red more attractive – In a study where men were shown photographs of women dressed in red and other colors, the men consistently preferred the women dressed in red. They proclaimed that they were more interested in dating the woman in red than the same woman dressed in another color. Further studies by the same researchers showed that the color red was very attractive to both men and women. So, go out and buy your lady a sexy red dress and some lingerie to wear the next time you have a hot date. And you might consider incorporating some red into your wardrobe as well!

4. Men prefer curves – Whether they are aware of it or not, a study from the University of Texas showed that men prefered fuller thighs and curvy bodies, as opposed to model-thin bodies. This might be because curvier women have bodies that are better prepared to bear children – or because they are just damn sexy!

5. And the award for horniest country goes to…. Greece! According to a survey done by AskMen, Greece is the horniest country in the world. The results are based on the amount of times the country’s residents have sex per week. Brazil found itself in second place and Russia in third.

6. For women, orgasms get better with age – It makes sense if you think about it. The older a woman gets, the more experience she has and the better she knows her body, therefore her sexual experiences are bound to be better. Women also reach their sexual peak in their 30s, reporting more powerful orgasms and a higher libido. But even senior citizens have reported that they are having the best sex of their lives in their 70s. Why could this be? There are many possible reasons, but one of these possibilities is that couples in their 70s are less goal oriented (orgasm focused) and more pleasure oriented and they are also more creative with the ways they are intimate.

7. Sperm can live for up to 5 days inside a woman’s body – Most men don’t know much about how the reproduction system works and they might think that they are out of the woods if they just avoid a woman’s ovulation period, but sperm can actually live for up to 5 days in a woman’s body. So, make sure to take all necessary precautions unless you’re interested in having a baby soon!

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about Oral Sex CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

Every once in awhile I like to write up a list of some of my all time favorite sex tips, moves and techniques. Sometimes the randoms tips I have don’t fit together in one article, so today I thought, why not make an article of all the hot and sexy things I LOVE to do for my hunky readers?

1. Take a bath together – Steamy, warm, wet, naked… these are some of my favorite things! Prepare a sensual bath for you and your partner. Be sure to set the mood in the bathroom. You can light candles and add essential oils to the water. Try adding a few drops of lavender (it helps you to relax), patchouli and sandalwood (both scents are said to heighten sexual feelings).

2. Public Displays of Affection – A lot of people are turned off by the idea of public displays of affection, but hear me out before you discard this tip. There are a lot of ways to subtly touch and caress your partner in public that will send clear signs to her that you love and want her, but they won’t make other people roll their eyes and judge you. Touch her thigh under the table, place your hand on the small of her back or on her hip when standing next to each other, hold her hand, find ways to casually touch her neck or her hair. Many couples who have been together for a long time rarely touch each other anymore and doing this will spark loving and sexual feelings in your partner.

3. Hotel Role Play – Meet each other for a drink at the restaurant of a nice hotel in town. Dress up a bit and get ready to do a really sexy role playing exercise. You’re going to “pick up” your partner at the hotel bar. When you arrive, don’t go and sit right next to her, but instead have the bartender send her one of her favorite drinks. Once she has accepted, go over and sit down next to her and “introduce yourself.” Feel free to receate yourself (a different name, job, and persona). After flirting shamelessly with each other at the bar, pay the tab and casually find a way to slip her your room key and then go up to the room. Wait for her upstairs and finish the night having crazy “stranger” sex. You can also switch up the roles and have your partner be the one to pick YOU up. Just make sure you let her in on the plan before trying it out.

4. Go Reeeeaallly Slow – We tend to be in a rush when it comes to most things in our lives, and sex is no exception. It’s the end of the day, you’re tired, but you also want to get laid. That’s ok and a quickie is ok ONCE in awhile, but not every day. Next time you’re having sex, instead of rushing through the motions, try slowing things down 3 times slower than you would normally do it. Start from the beginning of foreplay and don’t speed things up during the whole time. This will give both of you a much more powerful orgasm because it will have built up over a longer period of time.

5. Give and receive – I love it when my husband insists on touching me all over, but refuses to let me return the favor. Tell your partner that you’re going to touch and please her, but she is not allowed to touch you in return. If she reaches out to touch you, gently move her hands away and tell her that it’s her turn to receive the pleasure. This is a fun and sexy way to focus all sexual attention on your partner. You get extra bonus points if you don’t let her return the favor that same night. Let her totally relish in her pleasure and if she tries to do the same to you, just tell her, “you can do me tomorrow night, tonight was about you.” It will be a favor she won’t soon forget!

6. Don’t forget to kiss – It seems like a silly, basic thing, but if you’re in a long term relationship, think about the last time you really kissed your partner. What about the time before that? It’s probably been a long time since you have kissed her like you did when you first got together. Now, make a promise that you will kiss her passionately at least once every day. It doesn’t have to lead to anything, but it will bring you closer and I guarantee that with a little time, you will be having more sex because of it!

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about female orgasm CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

Every now and then I like to share a story from a good friend or client of mine that really illustrates men successfully using the sex techniques I share here on my website. That’s what brings me to today’s story. A good friend of mine came to me the other day and told me that she had to confess something to me. She and her husband have been following my work for years. I smiled, that was a great confession. Here I was worried that she was going to tell me something terrible, and she actually shares that she and her husband have been trying different techniques from my work, trying to improve their sex life. At first they were too embarrassed to admit it, but she was so excited about what had happened the night before that she couldn’t resist telling me about it over coffee. So today I’m going to share it with you, in her own words.

I feel a little embarrassed to say it, but John (name has been changed) and my sex life hasn’t been great for a long time. When we first met, we had sex all the time. Just being around him got me wet and turned on, so foreplay was barely even necessary. That being said, we would spend so much time rolling around together, kissing and groping each other that I could barely control myself once we finally gave in and had sex. Everything was so much more exciting back then. It was all new.

Over the years, things have changed, like they do in all relationships. For a long time I felt like John expected me to get turned on like I did in the beginning, without him having to do anything, but it just doesn’t work like that. I tried to find ways to hint to him that he needed to spend more time on foreplay, but I was afraid of hurting his feelings. That’s when we started reading your website together. I would casually mention something you were working on and when he expressed interest, we looked at it together.

At first we giggled, embarrassed to be so open and out about sex, but even then we were getting turned on reading about all the hot techniques. It was great because it got us talking about what we liked and didn’t and what new things we would be open to trying.

The other night when I got home from work, he said I have a surprise for you later. The anticipation was killing me all through dinner. I was starting to get excited already because he was being really affection with me, kissing me, touching me, and giving me a lot of compliments: things he doesn’t always remember to do after so many years together.

After dinner, we went straight to bed. It’s not often that we take the whole night just for us. One of us is always answering emails or watching TV, but tonight John said, “no, this night is just for us. We’re not sharing it with the outside world.” I loved that and it made me realize how much we really needed to connect.

He led me to the bedroom, which I saw he had tidied up and put out some candles. He had also laid down a really soft and warm blanket that I love cuddling up on. He gently took my shirt and bra off and told me to lie down on the bed, face down. Before I knew it he was rubbing my shoulders and back with his strong hands that he had covered in a warm, yummy smelling oil. He hands slid easily over my skin and I felt a tingling sensation travel through my whole body. I started to feel completely relaxed and forgot about all the stress I had been feeling earlier in the day. I just wanted this to continue. He kept rubbing my back, neck and shoulders and every once in awhile his hands would slip along the sides of my breasts. I found myself anticipating his touch there and I would lift my chest so he could slide his hands over my entire breast and nipple. It felt incredible.

Then he flipped me over and began to remove my pants. When I went to start taking off his clothes, he pushed my hands away and said that tonight was just about me. I was excited and surprised by this. I can’t remember the last time (if ever!) that I could focus 100% on my own pleasure without being distracted by reciprocating.

I was already wet from the massage, but John took things slow. He began slowly and very gently massaging my vulva and clitoris with his finger. I could tell he had learned from you because sometimes he touches me too roughly, especially in the beginning when my clit is extremely sensitive. Before long I was really into it and that’s when John started fingering me too. He crooked his finger in a come hither motion and then started to lick me. I was exploding with pleasure. After a while I came really hard. John just curled up next to me and held me tight. He wouldn’t let me return the favor at all, he just told me to enjoy my pleasure. It was pretty amazing, but I’m definitely planning the way I can pay him back tonight! Thanks, Gabrielle! I owe you, big time!

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about the female orgasm CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

“Two of the best things in life are laughing and orgasms. I want to make you do both a lot.”

You know that doing the deed produces warm, tingling sensations in both your body and that of your partner’s, yet there are some things happening to her that you’re probably not aware of. But clueing in on the less obvious indicators of the stage of arousal in your partner – excitement, plateau, orgasm, and resolution – can help you max out each one. By being familiar with how a woman’s body changes during sex, you’ll know what she needs to reach sexual satisfaction and orgasm.

Stage 1 – Excitement

This is when she starts responding to desire (which can be triggered by a subtle stroke or a dirty whisper). She doesn’t necessarily need physical stimulation to become aroused. But she needs to be physically and mentally turned on to progress through this phase.

Her nipples perk up. Blood flow increases the skin’s surface, causing the muscles surrounding her headlights to stiffen. As blood vessels swell, her areolae become darker and more responsive to stimulation. Caress and lick them to your heart’s desire.

Her genitals become engorged. The spike in blood flow also makes the clitoris larger, harder, and more sensitive. It’s the perfect time for you to give her oral or manual pleasure. Her vaginal walls engorge by 30 to 50 per cent, and the inner and outer vaginal lips swell.

Her body boosts lubrication. It’s important to realize that lubrication is to women what erections are for men. In response to arousal, her cervix and vaginal glands swell and secrete fluid to ease the pathway for your penis. If she becomes dry, touch her a little more to generate more lubrication.

She gets the “sex flush”. Thanks to increased blood flow to her head, her neck, chest and face may turn slightly red.

Stage 2 – Plateau

This is the peak of excitement, right before climax. At this point, you shouldn’t force an orgasm by pounding too much or at bigger speed. If you move excessively, her orgasm might slip away. Just relax, try to focus on both your pleasures and let it happen.

Her boobs get bigger. The boost in blood flow can cause her breasts to swell by as much as 25 per cent. They’re more sensitive, so you probably want to be gentle during this stage.

Her erogenous zones become super-sensitive. Increased blood flow makes body parts with more nerve endings (ears, breasts, the back of her neck) warm and tender, so stroke and kiss these spots in particular.

Her clitoris becomes erect. Right before orgasm, the clitoris is engorged more and retracts against the pubic bone. The top of the vagina expands by 10 per cent, and the uterus lifts a few millimeters to create room for your penis.

Her muscles tighten. Her body tenses, and her heart rate and blood pressure increase. More blood flow causes the lower third of the vagina to swell, and the PC muscles clench, shrinking the vaginal opening. You should enter her if you haven’t yet – you’ll both benefit from the tautness.

Stage 3 – Orgasm

The euphoria usually lasts less than a minute; then the tension that’s been building is released. To increase her chances at climaxing during intercourse, try to maintain clitoral stimulation – rub your pubic bone against her clitoris or have her get on top and stimulate her. Another turn-on trick: press the perineum – between the vagina and anus. It elevates the vaginal opening, allowing deeper penetration and more contact with the nerve-heavy top wall of the vagina.

She loses control of her senses. The sensations cause her to block out other senses, and her brain pretty much shuts down. Warmth spreads from her pelvis, the sex flush peaks, and her body takes over.

Her genital muscles contract. This puts pressure on both your penis and her G-spot. Muscles throughout her body tighten too. At the peak of orgasm, her body might become momentarily rigid. Her heart rate spikes, and her pulse may be twice as high as normal.

Stage 4 – Resolution

In the post-orgasm period, her body returns to its pre-aroused state.

She loosens up. All her muscles relax. Her breathing slows down, and her blood pressure decreases.

Her enlarged body parts shrink back down. Her breasts and genitals return to their normal size and color, and the sex flush disappears.

She’s hypersensitive. Genital touching may be uncomfortable, so bask in other sexual pleasure: stroke her back and tummy, rub scented oil on her, get a snack together or doze in each other’s arms until you’re ready for round two.

Hot kisses,

Gabrielle Moore

P.S. Detecting a woman’s excitement levels has a lot of benefits. If you want to know more about what’s going on in her body… and the part you should play, click this link and start learning!

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“I swear to you I won’t stop until your legs are shaking and the neighbors know my name”

I once heard a stand-up comedian say, “Sex with the same person is like eating the same type of cereal all the time – boring”. For starters, anyone who can compare sex to eating cereal has never had great sex. Sex that can be likened to a box of cornflakes lacks emotional and spiritual intensity. But the comedian was right in one sense – careless sex does get boring when it’s focused on fulfilling physical urges instead of accomplishing intense intimacy. If you are having sex only to gratify your sexual appetite, then sex is just like cereal – a dry, sugary substitute to a hot meal. And your partner will feel that. If you want to make sure she’s pleased in the sack, you will have to keep things interesting. Read on for tips on how to do it.

Switch up the sequence

Nothing bores a woman between the sheets like a mechanical mattress routine. You know the drill. First you kiss her, then you touch her right boob, then you move south for 2.5 minutes, then you have sex. It’s so predictable! To avoid putting her to sleep with a sex-by-numbers habit, you need to change the order. When a woman knows what’s next, she will space out and detach from the experience. If she doesn’t know what’s coming though, she will be totally in the moment. So next time have a full-on makeout session right after intercourse. Or stop midsex, give her some oral loving, then get back to business. Bringing an element of uncertainty into your sexual relationship can be rejuvenating and powerful. It reawakens your curiosity about each other, gives you courage to try new things, and builds confidence. Think of it as an adventure, and forge ahead into uncertainty when you or your partner feels out of balance.

Take it outside

The bedroom is a convenient and comfortable place to get busy, but it can get a little old. Thankfully, there are other places that deserve to be christened. There’s an element of danger when you take sex outside of the bedroom. Even in your own home, there’s this sense that someone might walk in on you at any moment, which heightens the excitement. So instead of racing to bed the next time you are eager to get it on, test the sturdiness of your kitchen counter instead. Or move to the bathroom and enjoy stand-up sex in the shower. If you’re an adventure-seeker, you can even go for a drive and then pull over for roadside action.

Make it all about her

Show your partner how into her you are by devoting an entire night just to pleasing every inch of her body. When the focus is all on her and she doesn’t have to do any of the work, she will relax and completely surrender to the sensations, which will allow her more intense pleasure. Not only that, it also shows her that you get off on getting her off, making you look like a selfless sexual stud. Try loosely tying her up so she knows you are serious about taking care of everything.

Indulge in quickies

The whole marathon-sex, hours-of-lovemaking thing is nice and all, but sometimes you just want to wham-bam and be done. When you have fast, urgent sex at the spur of the moment, it makes the woman feel like she is so irresistible you must have her right then, and that is incredibly arousing. There’s also something naughty about getting busy without any of the intimacy you might normally have with your partner. To make your quickie really exciting, I suggest leaving most of your clothes on. It says “I want you so badly that I can’t even take the time to rip off that skirt”.

Hot embraces,

Gabrielle Moore

P.S. Sex with the same person gets boring only if the couple allows the relationship to get boring. Emotional and spiritual intimacy makes for sex that never gets old. Also check out my latest program Vagina Masterclass where you will discover the perfect tools for liberating the female orgasm.

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