Who else wants to know how to stay hard longer and have better, firmer erections during sex? If you’re anything like most men reading this, you probably have issues getting and maintaining an erection during intercourse. You are NOT alone.

Erection problems, or erectile dysfunction is far more common than most men believe. It is an embarrassing problem in the bedroom. But before you even consider the endless myriad of products, pumps or treatments that claim to boost your erection, realize that many of these solutions do NOT yield permanent results, and can be risky to boot!

Instead, follow these five simple, natural tips, and you will more than likely give your erection a mighty transformation!

#1 – “You are what you eat”

This well-known adage holds true in your sex life too. If you are looking to get a strong, healthy erection, good nutrition is necessary. Carbohydrates are essential for sexual energy, so you will do well to stock up PLENTY of those in your body! Bread, pasta, and rice are excellent sources of carbs.

You also need a good dose of zinc, which is crucial for producing testosterone and semen. Foods such as liver, seafood, beans, and peas contain the required amount of zinc that your body needs. Alternatively, you could consume zinc supplements.

It also pays to stay away from high-fat meals. Excess fat intake lowers testosterone levels, reduces libido and affects erection ability. Also, an unhealthy diet causes poor circulation of blood to the extremities, leading to erection problems.

#2 – Position Mastery

Believe it or not, the position you use during sex can also affect the strength and size of your erection. Positions that allow you to be on top – such as missionary and doggie style – enable greater and more efficient flow of blood to your genitals, giving you bigger, stronger and firmer erections.

So try to avoid starting sex with her on top. The effects of gravity will drain the blood from your penis faster than you could say “ahh”. Having your female partner on top also gives her control of the penetration movements. This loss of control on your part can result in an inability to hold your erection for long.

#3 – Ditch that condom

Well, here’s a caveat – do this only if you have a regular partner. Condoms are a great way to reduce penile sensitivity, and thus a good aid for men suffering from premature ejaculation, but not erection problems. Sex without a condom feels more pleasurable, keeps you aroused longer, thus helping your erection stay longer as well.

#4 – Try the “Ring of Love”

Some guys swear by this. Constriction devices such as the penis ring can be a very dependable way to make your erections firmer. The penis ring is a small rubber or plastic ring that fits snugly at the base of your male anatomy. It helps to trap blood in your genitals (much like the effects of tying a balloon) and keep your erection UP.

#5 – Get in shape (it helps in more ways than one!)

More specifically, perform exercises that strengthen your abdominal muscles. When your abs are in good shape, those muscles will help support and hold your erection, instead of holding your belly. In addition, having a large gut also makes your penis small by comparison! Being in good physical shape makes you more confident about your body and gives you more confidence in bed. Simple Kegel exercises are also a great way to help you stay hard longer… and last longer at the same time!

Hot kisses,

Gabrielle Moore

P.S. Don’t believe for a second that sexual performance is an innate attribute. Learn more about how to become the master of your manhood by learning the techniques from my program Last Longer Tonight.

 

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TAGGED AS
EXERCISEHEALTHPOSITIONSSEX DRIVE

Most women aren’t going to tell you to your face that one of your mattress moves isn’t hitting the mark… but I got them to tell me all about the techniques that usually leave them less than enthralled. I’m sure no one could ever accuse you of lacking in the sexual dynamo department, but despite your vast array of heated know-how, you may occasionally pull a move that, although good in theory, flops in reality, taking the wind right out of her sails. Hey, it’s ok, we’re all human. To help you cut down on mistake potential, I asked a bunch of ladies to reach back into their naughty pasts and dredge up some of their more, um, unsavory sexacapades. You might want to take notes.

Not-so-sexy seduction

“Grabbing your girl’s butt out of the blue may seem like a sexy way to get her into the mood, but be careful. I was dating this guy, and one night while I was brushing my teeth, he smacked my butt hard. It hurt! A gentle squeeze is good; a kung-fu grip, bad.” – Mia

“Dirty talk is a delicate art, and some words don’t have that magic. I briefly went out with a guy who talked like he had just graduated from gynecological school. “I want my penis inside your vagina”, he’s moan. That sounded downright sexy next to his use of icy cold terms like testicles and clitoris!” – Rita

“I found myself grinding on the dancefloor with this smoking hot dude. Pretty soon, he had one hand under my shirt and was licking my ear. I was ready to suggest we go somewhere more private when I realized that his tongue was still jammed way up there. I appreciated his dedication, but my ear was swimming in saliva and I could barely hear what he was whispering in it.” – Serena

Foreplay Faux Pas

“It’s always hot when a guy lets me be the dominant one to his sexy submissive… but, really, only up to a point. If he just lies there completely limp while I jump up and down him, it’s like I’m fooling around with a string puppet. He has to show me at least a little bit of enthusiasm.” – Arlene

“I’ve had two exes who enjoyed my oral technique so much that they forgot there was a real person down there. To elaborate: an erect penis is fairly big, and if you lose your cool and try moving like a maniac, shoving it inside my throat without my express permission, it’s not nice. I love that they lost themselves in the moment and all, but choking doesn’t exactly make for a magical evening.” – Rhonda

“This guy who I went home with was biting me in all sorts of unusual places: the top of my ear, my shoulder blade, my elbow, my eyebrow. At first it was kind of cool and sexy, but after a while, it got so pointless and dull, it was hard for me not to laugh. Plus, it was actually kind of painful!” – Jolene

In-the-act awkwardness

“This dude I hooked up with started throwing me around, ripping off my clothes, tossing me on the bed – all the things that you see in the movies. It was exciting… but then it got really weird. I was getting scratches all over my body and wicked rug burns. Too much passion is not always the greatest of ideas.” – Edina

“An ex of mine used to obsessively cover his protruding belly during sex, which was really annoying. Look, once we’re already doing the deed, there aren’t really any surprises there. Plus, I feel like I’ve earned the right to look at your entire body, flaws and all.” – Julia

“I love the doggie style position, but understand that the penis can do quite a bit of damage if you’re not careful and thrust too hard from this particular angle. I had sharp pains throughout the whole thing.” – Nina

Major mood killers

“I love it when a guy has condoms, because it means he cares about protection. But one night, this dude I went home with whipped out an industrial sized box of condoms, with many wrappers already opened and left there. It made me wonder just how many women had passed through the same bed.” – Brianna

“I’m not a body-hair nazi. But a flagrant disregard of trimming makes me feel like the sex itself doesn’t mean that much to you. Just keep it clean.” – Sonya

“I started dating this guy and was really into him – great personality, great looks, great in the sack. But five seconds after my orgasm, he would leap out of bed and rush to the bathroom. I understand the need to clean yourself up after sex, but scrambling away from me like I’m crawling with cooties? Talk about a buzz kill… and an insult.” – Cindy

Hot kisses,

Gabrielle Moore

P.S. If you already got the girl, then I recommend you to master my program “Last Longer Tonight“. Once you are confident that you will perform long enough, then you will be able to focus on those small details that make Sex Amazing for us, the ladies. Click here to Check my program.

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Sudden, desperate quickies against the kitchen counter can be insanely hot, but the best sex is rich and soulful. That kind of transcendent sex where you feel completely connected to your partner — that’s what you want to be aiming for if you want to enjoy simultaneous orgasms tonight and every night. These positions harness the bonding powers of science, neurochemistry, and things that just feel amazing to bring you closer as couple. So much closer that a well-timed climax is always on the table for you.

Sexy Spoons

Even though doggy style seems raw and animalistic, when you turn it on its side — spooning-style — it magically turns sweet and loving. Snuggle up with her (she’s the little spoon) and you can gently thrust inside her from behind, drawing it out for deliciously long, leisurely boning. The prolonged contact will leave you both so lust-laden that, after a while, every little stroke will feel amazing and completely in sync. Plus, with her legs squeezed together, it’ll really feel like you’re filling her up.

Mmm Missionary

You can connect on a deeper level during missionary with affectionate touches like holding hands, wrapping her legs around you, stroking her back, running your fingers through her hair or entwining your legs with hers. Share deep kisses, long hugs, and suck on her nipples — all release oxytocin, the bonding hormone.

Soulful Scissors

In a horrible phenomenon called The Coolidge Effect, being sexually satisfied by a partner will slowly kill your desire for them. Yes, it is woefully unfair, but you can hack your stupid biological programming by not being sexuality satisfied. Which sounds horrible, but actually works. What I am basically advising you here is to start practicing edging — get completely turned on, but back off a little right before you feel like you might orgasm so you’re always on the edge. A great position for this is to start in a spooning position, then lift her top leg back over yours and turn her torso so she’s on her back, facing you, with you still inside her. Try this edging stuff for a month (if you can!) and you’ll find yourselves spending way more time in bed because you won’t be able to get enough of each other.

Simultaneous orgasm is probably the best thing there is when it comes to super-connected sex, so I applaud you for seeking out ways to achieve it. However, unless you are able to last long enough, you won’t be able to achieve this one-of-a-kind experience. So to op up your chances of coming together, I recommend you improving your endurance first. For that, here are some tips of my own. You can also check out my program on how to last longer, click here now to see his Video on how to Last Longer.

Prolonged Passion

Instead of giving her an orgasm, then passing out for the night, make the rule that neither of you can come ’til morning. Throughout the night, whenever one of you happens to wake up, give the other one a sweet kiss or a sexy rub between their legs and you can occasionally thrust a few times in her/against her. Her desire, and your erection, will ebb and flow throughout the night, but you will spend the night in a dreamy state between sleep and desire. In the morning, you won’t be able to wait to make each other come.

Tantric Lotus

Try some ancient tantric techniques for connecting deeply with your partner. Sit facing each other with her legs draped over yours. Stare into each other’s eyes and synchronize your breathing. It may be super weird at first — your legs and your soul feel way too open — but keep at it. Maintain eye contact and start touching each other gently on non-erotic zones, moving on to more dangerous areas. Have her sit on your lap, straddling you, for some long sweet kisses, then slide her onto your penis for some truly soulful sex which can only end with a simultaneous orgasm, of course.

Hot kisses,

Gabrielle Moore

P.S. If you do what your partner to climax every time you have sex, the Reverse Cowgirl is what you need.

Click Here For More Advanced Sex Secrets…
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DAVID MRECOMENDATION

Celebrated through ancient Greek sculpture, memorialised in monuments around the world and even bathroom graffiti — at school and everywhere, the penis may be the most popular, controversial and well-studied human organ ever. And since you own one, I will allow you a few seconds to feel important right now…

Alright, so back to business. Despite its popularity and wide representation,  the male member still keeps some secrets that only scientists can reveal. For instance, did you know that the size of your erection can be different based on the type of stimulation you receive? In a proven study, those who measured their “instrument” after oral sex or intercourse had larger penises than those who relied on solo sex. Another fact you should consider is that smoking reduces blood flow to the penis, which means it can shorten your size by up to 0.4 inches (1 cm), found the study.

As for the appearance, Swiss researchers asked female participants to rank which factors they considered most important in an attractive penis and it turns out women like a wide variety of “packages” — they found different genital characteristics “normal” or even “great”. The study concluded that when it comes to the male member, women focus more on the total package than on one specific part. Which is good news if you’re self-conscious about the look of your penis or testicles, for example.

But the question is: can you make a woman want to give more attention to your man parts? And the answer is yes — there are ways to make your woman want to touch them, lick them or ride them more than ever before. The secret lays in four different aspects you may need to focus more on. Read on to make your woman proud!

Make it smell better

If you want her to always be desperate about touching and tasting your man parts, it’s very important that you smell good down there. And even though you want to believe that is always the case, well… life happens. Sometimes you sweat more than usual or your diet is all over the place — because yes, diet has a huge role in the way your intimate parts smell and taste.

What you need to know is your genital area has a lot of sebaceous and apocrine glands which produce oil and sweat. This is also the area of your body that can get overheated under multiple layers of clothes, another cause for bacterial growth which leads to not so pleasant smells. But there’s a lot you can do about it.

Obviously, always shower before sexy time with your lady, even if you already showered in the morning and it’s the afternoon. Especially if it’s hot outside, it doesn’t take long to lose that freshness. Then try to always use cotton underwear, because it’s breathable and stops bacterial growth. You will also feel more comfortable, so it’s a double win! If you’re out all day, try to use baby wipes infused with coconut oil every few hours. Coconut oil is antibacterial and antiviral, keeping your intimate parts nice&healthy.

Make it taste better

The taste of your man parts has a lot to do with what you eat on a daily basis. Some women don’t like to give blowjobs because they simply don’t like the taste of penis “juices”. They’re not meant to taste delicious, so don’t panic — it’s totally normal. But there is plenty of room for improvement.

Semen tastes salty at its best. If you eat a lot of spicy junk food, it’s gonna be a disaster. To make sure you taste good, you have to build a better diet. Try to ease up on cigarettes, red meat, dairy and processed sugars, and make sure you incorporate more fruits and vegetables. Pineapple, in particular, can make your semen taste a lot better.

Find ways to last longer

A long-lasting erection is obviously attractive — and will make her more excited to try new stuff with you all the time. Plus, if your erection can make it through a decent foreplay (10 minutes at least), she’ll feel so much more connected and attracted to your penis, just because she has plenty of time to play with it!

To make sure you last longer than usual, try to have regular solo activity (but not too much) and to get plenty of sleep. Remember: if you’re always working until midnight and barely get a few hours of sleep, you won’t be able to dominate your erection.

By the way, if you want to learn more about lasting longer, check out this technique in my latest program, Last Longer Tonight.

Trim it like it’s hot

Recent studies confirm it: most women like it when your intimate parts are groomed. It shows you care, and that’s not a bad thing. Your man parts also look better and bigger when they’re not covered with hair, and she’ll be more excited to give you a blowjob, that’s for sure!

Be careful, though — if you’re using scissors, use a pair designated solely for your intimate parts, not the one you cut your hair with (or use in the kitchen — even worse!). You don’t want to spread genital bacteria to other parts of your body. And never ever shave your pubes when they’re dry. Use warm water and foaming shaving cream to make everything go smoother. You can use some coconut oil afterward to minimise the risk of irritation.

Hot kisses,

Gabrielle Moore

P.S.: If you follow my rules, your woman will dream about your man parts all day long. If you want to make her even more desperate for your long-lasting and rock hard erection, check out my program “Bigger and Deeper”. In this program, you’ll learn special tricks and positions to make your penis feel twice as large inside her.

Click Here For More Advanced Sex Secrets…

How to Build Unbreakable Erections That Obey Your Command

Every man knows that flash of panic—the second his body hesitates when everything else is perfect. The lights, her breath against your neck, her body trembling beneath you… And then, in one cruel instant, your hardness falters.

It’s not a weakness. It’s wiring. Your body reacts to pressure, to adrenaline, to distraction. But what if you could command your erection the way a soldier commands his weapon—ready when needed, steady under any heat, unbreakable until you decide otherwise?

That’s not fantasy. It’s science. The same physiological control used by elite adult performers to master blood flow, muscle coordination, and mental focus..

Because real stamina isn’t about hope. It’s about mastery. And once you understand it, losing it will never cross your mind again.

The Arousal Control Mechanism

Your erection follows a stimulation curve—and when you learn to understand it, you gain full command over your body.

Picture it as a rising tide: a slow, steady climb, a powerful crest, and a potential drop if you misjudge the timing. Most men chase the sensation blindly until the wave crashes too soon. But mastery means knowing when to pause, breathe, and steer the energy back down before it spills over.

One of my students, Daniel from Miami, once told me he used to lose control within minutes. After practicing the Arousal Control method for two weeks, he messaged me saying, “For the first time in my life, I decided when to finish—and she noticed. She said she’d never felt me so hard for so long.”

That’s the power of awareness. When you breathe through the tension, time your rhythm, and anchor your arousal, you can maintain full strength through any position or pause. Inside my course, I demonstrate how this awareness transforms real performance—with Alexis moaning in rhythm to every deliberate, controlled thrust.

See how this looks inside Unbreakable Erections with Bailey and Alexis. Watch how precision turns into power.

The Reverse Kegel Trick

Most men train the wrong muscle. The Reverse Kegel isn’t about clenching—it’s about release.

When you tense your pelvic floor too hard, you block circulation, starving your erection of oxygen-rich blood. But when you learn to expand that muscle at the right time, you create a vacuum-like effect that locks blood inside your shaft—keeping it full, thick, and ready on command.

This subtle yet powerful movement has been studied in clinical settings. Research published in the Journal of Sexual Medicine shows that men who regularly train their pelvic floor—particularly using controlled relaxation—report improved erection hardness and longevity within just eight weeks. Another study from the British Journal of Urology International found that men practicing Reverse Kegels increased erectile rigidity and control by over 40%.

One of my students, Ryan from Melbourne, told me, “I used to lose it mid-session whenever I changed positions. Now, after mastering the Reverse Kegel, I can stay rock-hard even after a full minute of teasing her. It’s like flipping a switch inside me.”

That’s the hidden advantage adult performers rely on—it’s invisible, precise, and unbelievably effective. Imagine holding that surge of pressure deep inside instead of letting it spill too soon. That’s the Reverse Kegel in action.

Watch me teach the Reverse Kegel on camera with Bailey Rayne guiding you through the exact rhythm to maintain fullness.

The Mind-Body Anchor

Hardness is 50% blood, 50% brain—and the connection between the two is more powerful than most men realize.

Every erection begins with a mental spark. The brain releases nitric oxide and dopamine, triggering blood vessels to dilate and flood your shaft. But that same brain can also destroy your performance the second anxiety, distraction, or self-doubt enters the scene. This is where mental anchoring becomes your greatest weapon.

By conditioning your mind to associate specific sensations or images with arousal, you can sustain and intensify erections even when the moment wavers. Neuroscientists call this erotic conditioning: a neural feedback loop where imagination amplifies physical response. Studies published in the Archives of Sexual Behavior show that men who practice visualization and mindful arousal exercises experience more consistent erection firmness and longer endurance.

Try this: close your eyes and imagine her hips rolling slowly against you. Her breath warm on your ear. Her moan just a whisper. Breathe deep. With every exhale, picture that heat spreading through your body, pulsing down your abdomen into your core. That’s your anchor—a mental signature your body learns to obey.

One of my clients, Marcus from London, described it perfectly: “It’s like I built a switch in my mind. The moment I picture her eyes locking on mine, I feel the blood rush instantly. I don’t lose focus anymore—it’s under my control.”

Inside my course, Bailey shows exactly how to synchronize breath, rhythm, and visual focus to create that same neurological lock—even as her slow grind tests every ounce of your control.

Want to master the Mind-Body Anchor? Watch the demonstration inside Unbreakable Erections now.

The Circulation Command

A hard erection is a hydraulic masterpiece. The better your blood flow, the stronger your performance.

Before sex, prime your circulation like an athlete warming up. Gentle stretching, hip rotations, and deep breathing activate the pelvic arteries that feed your erection. Within minutes, your shaft feels heavier—more alive.

In my video, Alexis Monroe demonstrates the perfect pre-sex warmup routine, showing how a few minutes of prep transforms every thrust that follows.

See the Circulation Command demonstrated with Alexis Monroe inside Unbreakable Erections.

The Pressure Point Lock

Every man has a sweet spot—a point on the base of the shaft where pressure intensifies erection hardness. Apply a fingertip or ring grip here at the right moment, and you create a feedback loop of fullness and control.

It’s the trick adult stars use mid-scene to stay rock-solid through pauses or angle shifts. And once you learn it, you’ll never worry about losing your edge again.

I show this fingertip technique in detail inside Unbreakable Erections. You’ll see exactly how to use touch to lock in your power.

The Final Mission

This isn’t about lasting longer. It’s about total control—commanding your arousal like a weapon, directing it, holding it, releasing it only when you choose.

Once you master these five techniques, your confidence skyrockets. You move differently. You breathe differently. And when you enter her, she feels the difference instantly—the weight, the pressure, the authority in every motion.

That’s what makes her moan deeper. What makes her body surrender.

That’s what makes you unforgettable.

Click here to start Mission: Hardpossible and build erections that obey your command. Featuring Alexis Monroe and Bailey Rayne inside Unbreakable Erections.

Hot kisses,
Gabrielle Moore
Sex Expert & Author of Naked U

Click Here For More Advanced Sex Secrets…

Many men write in to ask me about how to get their partners to have sex with them more. It can be hard to know exactly why your partner might be less interested in sex than she once was. Sometimes these things just happen in relationships and over time the heat begins to fizzle out.

However, there are some things that you might be doing that are flat out turning her off from sex. In the beginning she may have overlooked these things, but now they just get under her skin and make her want to avoid the bedroom.

How do you know if you’re committing one of these fatal mistakes? Consult my list to see if you might be guilty of one or two… then change your game quickly!

You’re giving only to receive – The sign of a truly good lover is one that gives to his partner because he truly enjoys getting her off, not because he’s waiting for his own payoff. He probably even gets off just on giving her pleasure.
You’re receiving and forgetting to give back – If you’re lucky enough to have a partner who gives without expecting anything in return, make sure you always give back anyway. It’s great to be able to pamper one another and put all the attention on one of you once in a while, but unless she specifically tells you, “no, tonight is just about pleasing you,” you should plan to reciprocate.
You stick with the tried and true – You’re so worried about doing something she won’t like that you stick with the same boring, old routine every time. I hate to break it to you, but the routine can be just as disappointing as trying something new that doesn’t go off well. Give something new a try and then check with her afterward to see if she was into it. She will at least be please with the effort.
Any bit of affection is a precursor for sex – Your partner knows when you kiss her passionately, flirt with her, cuddle with her, give her a massage, or whatever else, you’re only after one thing: SEX. You’ve reduced the intimacy in the relationship down to pre-sex activity instead of just being intimate and affectionate for the sake of being close to one another. This can create distance in a relationship and you definitely don’t want that. Be affectionate without hoping for anything more and let her know you’re not always after sex.
You roll over and go to sleep right after sex – You may have been together for a long, long time, but that doesn’t mean that you should just roll over and fall asleep the minute sex is over. Give her some cuddle time, rub her back, or at the very least fall asleep with her in your arms.
You’ve never asked her what she likes – I know talking about sex can be hard for many people. It means putting yourself in a vulnerable position, and most people aren’t comfortable doing that. However, if you don’t ask her what she likes and doesn’t you’re giving up the chance to become the best lover she’s ever had. If it’s really difficult for you, try asking her in the heat of the moment, “tell me what you like,” “do you like it like that?” or “show me.” Sometimes it’s easier to open the lines of communication through a little bit of naughty talk.
You never give her oral sex – Many women don’t orgasm from vaginal sex alone, so if you’re giving her a peck and calling it a night after sex, you might want to rethink your game. Start the evening by going down on her for a change.
You skip or skimp on the foreplay – I have gone over and over this, so instead of beating a dead horse I’ll just say, don’t skip the foreplay and don’t kiss her for 2 minutes and then think that’s enough. Enjoy yourself!
You always have sex in your favorite position – Does she enjoy your favorite position as much as you do or are you just assuming that it’s as good for her as it is for you? Let her take the lead next time.

Righting these mistakes will make you a better, more sensitive lover and definitely improve her experience in the bedroom.

Big kiss,
Gabrielle Moore

PS. Doubting one of your trademark moves after reading this list? Tell me about in the comment section below.

If you want to know how to give her pleasure hard as a rock, check out my program “Unbreakable Erections“. 

Click Here For More Advanced Sex Secrets…

Named after Aphrodite, the Greek goddess of love, pleasure, and procreation, aphrodisiacs are foods that are believed to boost your libido and fertility. Although the FDA says that aphrodisiacs are a myth, there are some researchers that have found that some foods and herbs do stimulate hormones (mainly testosterone) and other chemicals that affect our libido. Then there are “super foods” that rev up our metabolism or give us energy, which can also have benefits to the libido.

How to Aphrodisiacs Work?

Aphrodisiacs work in two ways, according to experts: by stimulating the mind or by creating desire by exciting the body.

Whether you believe in aphrodisiacs or not, it certainly can’t hurt to try them and is also a great excuse to have a sexy feast for two, to start off a hot night of lovemaking!

Sexy Foods

Here are some of the most popular aphrodisiacs and how they may affect your libido.

Almonds, Nuts and Salmon
Almonds, Brazil nuts, cashews, pine nuts, flax seed and pumpkin seeds are all high in magnesium, vitamin E and fiber and contain essential fatty acids which produce testosterone and estrogen in men and women to increase libido. Magnesium is a natural vasodilator, which improves circulation to the genitals to aid in erectile dysfunction and helps increase estrogen production in women. Pine Nuts have lots of zinc as well, which helps to energize the sex drive. Many nuts as well as salmon also contain high levels of omega-3 fatty acids, which raise serotonin levels in the brain to improve sexual desire and function.

Asparagus
Asparagus is a great source of Vitamin E and B, which is involved in stimulating the production of sex hormones in both men and women which is important for a healthy libido.

Avocados
Avocados grow on trees and hang in pairs, resembling testicles, so the Aztecs named the Avocaodo tree the “testicle tree”! Rich in vitamin E, these creamy rich fruit are thought to produce “hormones like testosterone, estrogen, and progesterone, which circulate in the bloodstream and stimulate sexual responses like clitoral swelling and vaginal lubrication” . Avocados also contain vitamin B6 which increases testosterone production and potassium which helps increase libido in both men and women.

Bananas
Bananas are not only phallic in shape, but are also full of potassium, which boosts energy and muscle strength, making orgasm contractions more intense. They also contain the bromelain enzyme which is a male-libido booster.

Berries and Pomegranates
Strawberries have the visual appeal of female nipples and have always been symbols of sensuality. They contain a high amount of zinc which acts like a natural Viagra and vitamin C which helps keep blood flowing to all regions of the body. Blueberries help relax blood vessels, improving blood flow, for stronger erections and better lubrication in women. Goji Berries are one of the newest “super foods” which increase testosterone levels, improve overall stamina, mood and wellbeing. Pomegranates increase blood flow due to their powerful antioxidants, and the juice has been found in one study to aid in erectile dysfunction.

Celery
Celery contains androstenone, a powerful male hormone which acts as a brain-stimulating pheromone. When you bite into celery, this pheromone is released which triggers the most primitive part of a woman’s brain, to get her in the mood even if she is unaware of it.

Chocolate
Dark chocolate contains phenylethylamine, an amino acid that stimulates feelings of love and wellbeing, while raising the body’s endorphins and creating a sense of euphoria. It also causes increases in dopamine, said to create feelings of pleasure and tryptophan, which the brain transforms into serotonin, the “happy” hormone. Anandamide, another component, mimics a cannabis high by heightening sensitivity. Chocolate also functions as a vasodilator, improving circulation, and as a stress reliever, reducing cortisol levels. It is the ultimate aphrodisiac.

Honey
Like bee pollen, honey has powerful aphrodisiac qualities. It contains boron, which regulates estrogen and testosterone levels and provides a natural energy boost as well as the B vitamins which aid in testosterone production. During medieval times, mead, a fermented drink made from honey, was a popular drink thought to promote sexual desire. Newly wedded couples in ancient Persia also drank mead every day for a month which became known as the “honeymoon” to promote a successful union.

Hot Chilies
Hot peppers and chilies contain a chemical called capsaicin, which gets the blood pumping and stimulate nerve endings. But they also stimulate endorphins which make you sweat and get your heart all revved up, all of which imitate how you feel when sexually aroused. In addition, hot chilies contain serotonin which gets you in the mood.

Oysters
Oysters are one of the best known aphrodisiacs and contain zinc, which increases testosterone as well as the sex drive. They also contain amino acid which researchers think trigger sex hormone production including D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA).

Watermelon
Watermelon contains the phytonutrient citrulline which is converted to arginine, thus increasing nitric oxide in the body. Nitric oxide, like Viagra speeds up circulation to the genitals and relaxes the blood vessels, which improves blood flow to the penis aiding in getting and keeping a hard-on. In women, it enhances sexual desire by supplying more blood to the genitals which improves sensation as well as lubrication. The lycopene in watermelon also enhances male fertility by increasing sperm production.

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Now that you have the ingredients, try combining them into a meal or dessert to add fuel to your foreplay for a hot night of sex.

Main Course:

Chile-Honey-Glazed Salmon

Try pan fried or grilled Salmon in honey-glazed, chili, and pomegranate sauce, sprinkled with pine nuts, with asparagus and avocado on the side.

Dessert:

Chocolate Fondue with Fresh Fruit

Or, how about a simple dark chocolate fondue with fresh aphrodisiac fruit? Melt chunks of dark baking chocolate in a fondue pot. Mix with honey and vanilla to sweeten and flavor. Serve with chunks of bananas, strawberries, and watermelon for a decadent dessert.

Bon Appetite,

Gabrielle Moore

Sources:
(http://science.howstuffworks.com/aphrodisiac2.htm)
(http://www.anneofcarversville.com/body-politics/2011/5/6/sensual-superyoung-sexy-healthy-diet-foods.html)

P.S. To find out how to give Amazing Oral Sex, try out my program Oral Rapture. 

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I would not blame you for not knowing what goes through a woman’s mind — we’ve learned to be very secretive about some aspects of our lives, especially when it comes to our sexuality. As you may know, society puts constant pressure on women to be “nice” or “good girls” — so if you’re trying to make your lady give up on her inhibitions, you have to be the first one to tell her that expressing her sexuality will only make her more beautiful and powerful.

But there’s also a strange mechanism that happens when someone says you’re not allowed to do this and that: you actually become more eager to do it. So if you think women only have “soft” or  “boring fantasies”, I am here to tell you without hesitation that you are wrong, baby.

When I started to really trust my husband, I told him about one of my most intense bedroom fantasies and — guess what? — he got so turned on that we had to do it right away. So here are a few of the most “fiery” sexual thoughts women have and suggestions on how to make her confess (your sex life will improve considerably, I promise you).

The Master and The Submissive Beauty

Despite what you may think, A LOT of women like to be dominated in the bedroom (Yes, including being cuffed, pulled by the hair and spanked.) It’s a primal instinct, because for a long time — at the beginning of humankind — women were actually forced into having sex with any man who wanted them. There’s nothing sexy about that and thank God we have evolved considerably since then — but the desire of being dominated may still be dormant in your lady’s subconscious. Or she may even be aware of it, but too ashamed to tell you about the submissive role she wants to play.

Be careful, though — not all women will appreciate a harsh approach, so the key here is to know how to make her feel dominated without disrespecting her, which will only make the experience traumatizing. So don’t slap her yet — unless she begs for it.

To know for sure if your woman secretly craves being submissive, start with lighter moves like gently grabbing her wrists and holding them above her head or grabbing her neck while you penetrate her. If her moans begin to intensify — bingo! — your girl is craving for more domination.

Now, this doesn’t mean you can start acting like a savage — always, always start gently and make a slow progression. If you have something more intense in mind, talk to her about it and ask her permission. While they may crave domination, some women don’t like to have their hair pulled, for example. Or maybe one specific area of their body is more sensitive to firm strokes. Always remember to communicate your desires because it’s the best way to encourage her to tell you about hers.

The Older&Experienced Lover

If you are middle-aged or older, you will like this — a lot of young women fantasize about having sex with older men. When I asked them about this, they just say they crave for an older, experienced man to teach them how to make love — because he already knows exactly how he wants to be pleased. Or that they like that sexy sensation of being patronized and called “sweetheart” or even the ego boosting sensation of watching his eyes filled with gratitude and incredulity at his luck for getting to bang a hot young thing like them. Sounds fun, right?

The not so fun part is that you can’t know for sure if she really wants to get it on with you, which may lead to confusion and embarrassing situations. Don’t be so disappointed, though — there is a way of finding out if she actually wants to experience with older men. I recently heard that this program called “Ageless” and created by Julian Foxx has a lot of great feedback from men. It’s pretty controversial, but it may change your sexual life completely. Just know that this programme was NOT created by me.

The Luxury Hotel Escapade

Put the blame on romantic comedies, erotic novels such as Fifty Shades of Grey or just on their exquisite imagination — but there’s NO woman on this planet who hasn’t fantasized at least once about having intense passionate sex in a luxury hotel room. Having sex on a king-sized bed with luxurious silky sheets, chilled champagne and tempting strawberries delivered by room service nearby are particularly intriguing to women. And it’s not just about the luxury factor — what REALLY turns them on is the novelty. The sudden change of scenery. They even see YOU as a new, sexier lover, simply because the circumstances are new and exciting. There’s also something incredibly kinky about hotel sex because it reminds you of a one night stand or even of an affair — so don’t be surprised if she’ll be more adventurous than usual.

Unlike the ones mentioned above, this fantasy is not as taboo, so you can approach the subject whenever you want, especially if you feel like your sex life needs a new spark — trust me, this one will deliver! Both your sexual and emotional connection will grow, so it’s worth a try. Just make sure you don’t make her feel “cheap” when you mention this fantasy. I would suggest you make it clear from the beginning that you want to spoil her like a princess.

There are a lot of other exciting fantasies that go through her mind while she casually looks out the window when sitting in front of her computer at the office (trust me, she’s not just looking out the window). If you want a chance to discover them, talk more openly about your own desires. Empathy and communication can achieve a lot when it comes to new levels of sexual pleasure.

Hot kisses,

Gabrielle Moore

P.S.: Don’t just assume she won’t like your proposition — find better ways of talking about it. And especially if you’re older, it doesn’t mean you suddenly can’t experiment with the intensity of crazy and young sex.

For more tips of the trade on how to arouse your woman’s libido and enjoy passionate sex, click this link.

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I still remember the first shower sex scene I saw in this action movie – it was so passionate, so steamy, so… wet. I fantasized about this kind of sex for days, but then I remembered that every time I had tried it the past I was uncomfortable and really worried about the slippery situation I was in.

But then, of course, I met my husband and got to experiment more and more with. I told him: “Hey, this might sound cheesy, but I fantasize a lot about shower sex – and I want it to be as hot as in the movies”. Luckily, men also love shower sex and it’s not hard to guess why: it gets you out of the bedroom, beats routine and gives a hot view. I mean, water dripping on her amazing breasts and clitoris is a treat you wouldn’t want to miss.

So after many failed experiments, I’ve finally found the best ways to turn shower sex into one of the hottest and most intimate experience for a couple. Bonus: it opens the door to more experimenting!

Read on to find out my sexiest recommendations when it comes to shower action:

Use some kind of fixed support

If you have a bench in the shower, consider yourself lucky and don’t hesitate to use it. It’s great because it gives you balance and helps you avoid slippery accidents. It can also help you come up with more provocative sex positions as the water is dripping on your hungry bodies!

Bring your toys in

Hey, there’s no reason not to use your sex toys outside the bedroom. If they’re waterproof they can really help you increase sensation in all the right spots. Also, the vibrating with the shower head is also a great way to stimulate her clitoris in a different way while kissing her passionately. Sounds like a Fifty Shades of Grey scene and she will totally love it.

Avoid dangerous positions

Sex remains hot as long as it’s safe. Remember that the shower is a very slippery area, so don’t try to have sex in complicated positions as you do in the bedroom – this is not the place for that. Don’t try to hold her up and don’t get on your knees because you can get seriously hurt. Try to always have some kind of fixed support, whether it’s a bench or the wall. I mean doing it against the wall, maybe from behind, is a sexy enough position – you don’t need to risk injury to make it steamy.

Enjoy the view

It’s easy to get carried away, but you NEED to take advantage of this great erotic opportunity completely. What I mean by that is just to take it all in – the steam, her curves, the water dripping, the way her nipples get hard under water. Make sure you also take in the smell of your skin while lathering. Encourage your woman to do the same by saying sexy stuff like “Look at me” or “Your nipples are so hard right now… and so is my cock”. Use all your senses to enjoy this experience while it lasts.

Time to be sensual

What I’ve learned from real life is that rough sex isn’t appropriate for the shower, even if it happens in the movies. To make it hot, it’s best to be sensual rather than dominant – simply because you don’t have enough stability to try kinky stuff and safety always comes first.

Hot kisses,

Gabrielle Moore

P.S.: Baby, shower sex is as erotic as it sounds, you just have to make a few adjustments to make sure everything goes smoothly. Your lady will appreciate it! Now if you want to discover even more surprising advice on how to make your sex life as exciting as it can be, just check out my sexy program – Oral Rapture!

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Ejaculation is a hot topic when it comes to sex, but the debate is usually about how long you can delay it in order to make sex more intense and more pleasurable for your lady. Nevertheless, new studies have found that the volume and intensity of your ejaculation are also very important to female sexual pleasure.

There are a lot of factors that REALLY turn a woman on when it comes to semen, but the most important of them is, of course, biological. Women are wired to associate sperm with procreation – even if they don’t want a child right now. A powerful boatload of semen indicates a healthy and fertile male who is not only able to get a woman pregnant quickly, but also strong enough to provide for a potential family. And that turns her on like crazy!

So let’s talk about the sexiest ejaculation skills you can develop to make your lady obsessed with getting naked:

Your semen volume

Adult performers you see in X-rated videos blow impressive loads… and while I always tell you it’s not healthy to compare yourself to other men, I know you will do that anyway – because it’s human nature. And women also consume porn nowadays – which means she might have some… big expectations when it comes to your load. The thing is women associate the volume of your load with the level of attraction and pleasure you experience while having sex with them. They think the more you shoot, the more satisfied and into them you are.

This is the reason why your lady will get more and more into sex with you if your load is consistent.

Your ability to delay ejaculation

When you’re able to delay your ejaculation even when it’s obvious that you’re totally into what’s happening, you communicate your masculine strength, something that makes women obsessed with getting naked. Nothing is sexier than a man who is strong enough to control his sexual impulses even when it seems like ejaculation is inevitable. Plus, the fact that you’re doing it to prolong her pleasure is even more exciting. A woman will do anything for a man who is capable of so much strength and selflessness.

The ability to ejaculate every time

There is this myth that women find it harder to orgasm while men can do it easily and as many times as they want. But the truth is a lot of men experience the inability to ejaculate, and the causes are the same: stress, lack of proper sleep, powerful emotions or even a poor diet. However, many studies have found that women find it very distressing when their partner is suddenly unable to ejaculate, and that is because they feel they’re not desired or attractive enough. It’s actually a sure way to destroy their night and their self-esteem.

If this happens to you I recommend paying attention to your lifestyle. If you are stressed it might help to get into yoga or meditation. Your diet is also very important, so make sure you eat as many fresh foods as you can. Aim to sleep at least 7 hours every night.

The sounds you make while ejaculating

While women don’t like men who scream as hard as they do during sex play, it’s just as bad to remain completely silent –  and that’s because we can’t tell if you’re into it or not or if you even like us. Plus, a powerful scream at that peak moment of release makes you look sexier and more masculine while it makes us proud for sharing that special erotic experience with you. So try to give her subtle but somehow strong clues that you’re completely into it.

Hot kisses,

Gabrielle Moore

P.S. Want to know how to last longer tonight? Click here to lear with my amazing female friends. 

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