I don’t think there’s anything more exquisite than a G-Spot orgasm, especially when I have one in conjunction with a vaginal and clitoral orgasm. Talk about explosive! If you and your lover haven’t experienced this intense pleasure, you might need to trade up and learn a few new positions for sex, positions that stimulate her all over.

The trick to mastering these positions is intimacy. All three keep you body-to-body during lovemaking, allowing your hands to explore one another while you pleasure one another. If you follow my directions carefully—and with a little practice—you and your lady climb to new heights.

Spoons

Spooning is incredibly intimate. You’ll maintain full body contact in a position that allows you access to her vagina, clitoris and G-Spot.

Lie on the bed in the cuddling position, like two spoons in a drawer, curling your body around hers from behind.
Enter her slowly from behind.
Have her raise her upper leg slightly and rest it on your upper leg.
Holding her hips and keeping your own hips firmly in place, make a compact upward-scooping motion with your pelvis. A circling motion will also feel wonderful.
As you thrust into her, she is free to touch her body, caressing her breasts, skin and clitoris.

You have two options for clitoral stimulation: either of you can do it. You’ll both be in the perfect position to touch her clitoris. Hey, why don’t both of you do it together?

The Sitting Spoon

The sitting spoon uses the exact same technique as regular spooning, but in a vertical position.

Get onto the bed together and rest on your knees behind her.
Pull her onto you until she is deeply impaled on your penis and your bodies are in full contact, exactly as they were in the spooning position, but sitting.
Pull her against you as you grind into her and have her push back against you.
As you push into her, thrust upward, making full contact with her G-Spot. Depending on how she likes it, give her short or deep, fast or long strokes. Just make sure you keep that pressure firm!

Encourage her to touch her clitoris as you thrust into her, or let her hang on while you stimulate it for her. Don’t forget to touch her breasts and hips, which can also help you drive into her in exactly the right spots.

The Scissors

Scissoring is when your legs and bodies come together like two pairs of scissors, joined at the hinge.

Have her lie on her back on the bed.
Approach her sideways, with one leg and hip on the bed, and place your other leg over her thigh so that her leg is sandwiched between your legs.
Have her place her other leg over your hip, so that your leg is sandwiched between hers.
Once you’ve moved your bodies into the correct position, insert your penis into her vagina.
Keeping your penis firmly within her, rotate your body until your head is closer to her feet.
From this position, begin thrusting into her. It might be difficult to support yourselves, so try to use a wall or bedpost to control your motions.
As you near climax, grab each other’s hips to give yourselves better traction.

Once you develop a rhythm, add manual stimulation to the mix. You’ll be in the perfect position to stimulate her clitoris—try pressing down on her vulva so that her clitoris is engaged as you thrust into her G-Spot. She is also in a terrific position to touch herself, including her G-Spot.

Keep Your Lovemaking Firm & Focused

As you and your lover play with these new positions, remember the rule for successful G-Spot play: firm, consistent pressure. Although you’ll be thrusting into her for most of your lovemaking session, try to keep the pressure on her G-Spot firm. If you aren’t able to hit the spot the whole time, focus on doing so as she nears orgasm.

Hot kisses,

Gabrielle Moore

P.S.: Baby, these powerful orgasms are a gift you should exchange more often as a couple. Even if she never talks about it, the G-spot orgasm becomes more and more intriguing as a lot of her friends mention it – so I want you to be able to give her that in ways no other man could! Check out my steamy program called “G-spot Orgasms Made Easy” to discover the easiest techniques to stimulate this amazing sweet spot!

Click Here For More Advanced Sex Secrets…
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“Sex is a discovery.” ~ Fannie Hurst

If you and your lover enjoy wild, adventurous sex, then my advanced G-Spot positions are going to blow your mind. They’re a little more physically demanding than most other G-Spo9t sex positions, but the orgasmic rewards are also greater.

The Flower Press Position

A tantric position, the flower press is sometimes referred to as “legs over shoulder.” It’s a complicated position, but once you get the hang of it, you’ll find it’s much easier than you thought. Here’s how to do the flower press position:

Have her lie on her back, and then enter her as you would for typical missionary sex.
Next she’ll raise her feet and put them over your shoulders.
Once her feet are in place, pull her upward and toward you until her knees are almost resting on your shoulders.
Bend down slightly until her buttocks are resting on the top of your thighs, supporting her body.
Begin thrusting as you normally would during my modified missionary G-Spot position, until you’ve aroused her G-Spot enough that it responds to your penis as it passes it. Tilt your pelvis upward so that you’re making the same scooping motion we covered in the modified rear-entry position. You’ll basically be driving the top and head of your penis directly into her G-Spot.
When she begins to respond, use firm, deep strokes to maintain the pressure on her G-Spot.
As she nears orgasm, use one hand to caress her clitoris, which should be easily accessible in this position.

The first time you try the flower press position, you may feel as if you’re trying to defy gravity. The trick is in finding the right way to support yourselves while you enjoy this position. Once you get the hang of it, you’ll find it’s easier than you imagined.

The Rotated Woman

Of all the G-Spot positions, I think the rotated woman looks the most bizarre on paper, and yet it’s also one of the most effective for experiencing powerful G-Spot orgasms. It might be a little difficult to get into position, but once you’re both in place, you’re going to love the ride. Here’s what to do:

Lie on your back on the bed.
Have her lower herself onto you as you would in the woman on top position.
Holding her hands, sit up with her so you are face-to-face. Spread your legs so that her bottom rests on the bed between them.
Put your hands behind you to support yourself as you lean back. Her arms should be behind her, also supporting herself.
From this position, you can thrust together, meeting in the middle.
As she’s nearing orgasm, change your thrusting into an upward scooping motion, so that your penis is hitting her G-Spot.

Because of the initial awkwardness of this position, it may be difficult to find enough traction to continue a smooth rhythm. Use each other’s arms and legs to help you thrust, especially when it’s time to apply that firm, constant pressure to her G-Spot.

The G-Force

If you thought the rotated woman seemed acrobatic, then you’ll understand why I’ve saved the G-Force for last. It’s quite a workout, and you’ll both need to be fairly limber to make the position work for you. If you do it right and practice enough you’ll be amazed at the strength, length, intensity and duration of her orgasm. In other words, the hard work is more than worth the result!

Here’s how to conquer the G-Force:

Have her lie on her back and pull her knees up to her chest, holding her ankles.
Kneel in front of her and take her ankles, allowing her to support herself with her arms while you set her into place.
Slowly penetrate her until you are all the way inside her.
Still holding her feet, keeping your penis inside her, move closer to her, raising her body, until her back is at a 45-degree angle to the bed and her thighs are parallel to it. If this is hard to visualize, study the diagram and it will all start to make sense.
Once she is in the G-Force position, you can begin to thrust in and out. In this position, your penis will come into direct contact with her G-Spot.
As you’re thrusting, continue to hold her ankles, using your grip to move her body along with your rhythm. Thrust gently or ram hard—both kinds of thrusting feel incredible.
In this position, you will both be able to stimulate her clitoris. If you elect to do it, you can also apply stronger G-Spot pressure.

We really enjoy this position because it is the single-most effective one for G-Spot orgasms. My husband holds me in place while I use a G-Spot vibrator that also gives me clitoral pleasure. I have to say, the orgasms are incredible. Although we’re not always physically up to having sex in the G-Force position, when we do, we have a night of mind-blowing, unforgettable sex.

More than any other G-Spot position, the G-Force will require time, communication and practice to master. Be patient with each other as you experiment, and don’t forget to make sure you’re both physically comfortable during this pleasurable workout. Once you experience your first G-Force orgasm, you’ll understand what all the fuss was about!

Hot kisses,

Gabrielle Moore

P.S. For more tips and tricks on how to arouse her G-Spot and give her deep vaginal orgasms, check out my program on the subject, G-Spot orgasms made easy.

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“The best kind of kinky sex is to have kinky sex with your wife or husband, the person you love.” ~ Frank Langella

As more and more couples are learning, reverse cowgirl and its variations are the hottest ways to have sex. It’s always erotic to have your lady ride you, and these three positions will make her proud to wear her cowgirl hat.

Reverse Cowgirl

I love Reverse Cowgirl so much that I have to shout it: REVERSE COWGIRL IS AMAZING! I love the amount of control it gives me over my orgasm, and my husband loves the amount of pleasure I feel when I have an orgasm in this position.

Like the basic woman-on-top position, he can relax a little and let me do most of the work. It’s a win-win for us—perhaps it will be for you, too.

Here’s how reverse cowgirl works:

Lie on your back on the bed in a comfortable position.
Have your lover sit astride you, facing your feet, and lower herself onto your penis. Be careful with this step—you don’t want to bend your penis or cause yourself any discomfort.
She will then need to bend forward, so that her face is near your knees, to align her body with yours.
Now she can use the techniques she mastered in the basic woman-on-top position, grinding her body into yours.
As she presses her body downward, toward your feet, hold her hips and pull her into you, increasing the pressure on her G-Spot.
Reach around to caress her clitoris, if you can reach it. If not, encourage her to touch herself so she can experience the maximum amount of pleasure.

I can’t tell you how many of my girlfriends have become devotees of the reverse cowgirl position. Although a few of them had a slow start with it, they found that with a few tries, they experienced the same kind of explosive orgasms as I do.

Reverse Cowgirl Sitting Up

As the name implies, this position is a simple variation of basic reverse cowgirl. Use the exact techniques I described in reverse cowgirl, but instead of lying forward, have her sit back into you. She’ll experience the same benefits and rewards as in the original position, but she’ll have more options for moving her body, for example:

Using her feet as support, she can gently bounce up and down.
She can lean forward onto her knees and back into you while you pull her closer.
She can grind into you, making small pelvic circles.
She can use her hands and feet to support herself while you thrust upward into her.

See, the variations are endless! Whichever techniques you try, remember to stay focused on your goal: stimulating her G-Spot. In this position, you’ll both have lots of access to her clitoris, and you will have manual access to her G-Spot, as well. Try different combinations and see what works best for you.

Forward Cowgirl (aka “The Fusion”)

A favorite Kama Sutra position, the fusion is a combination of the woman-on-top and sitting-up reverse cowgirl positions, so even though forward cowgirl seems fancy, if you’ve mastered the other two techniques, you’ll find this one simple to perform.

To do forward cowgirl, Lie on your back on the bed. Have her sit astride you, facing your head, and lower herself onto you. Now that you’re in the proper position, you can mix it and find the right combination of stimulation. For example…

She can lean back against your knees and support herself with her arms while you thrust your penis against her G-Spot and caress her clitoris.
She can lean forward, placing her arms above your head, while she thrusts down against you. Manual stimulation won’t be as accessible, but this variation allows her to find and maintain firm, direct G-Spot pleasure.
She can sit upright with her legs draped over your chest and shoulders. In this variation, she won’t be able to use her legs to move herself, so you’ll need to grab her hips and move your body against hers. She can use one of her free hands to enjoy clitoral stimulation.
She can even ride sidesaddle! Once she’s in place atop you, have her move both legs to the same side of your body. Again, you’ll need to control the action and support her body, but there’s something very primal about grabbing your woman by the hips and thrusting into her from a lying-down position, especially when is an erotic position like any of the cowgirl techniques.

I strongly recommend trying forward cowgirl dozens and dozens of times, just so you can try out all the different permutations of hands touching sensitive body parts. I promise, this is a research project that you will love.

Kisses,

Gabrielle Moore

P.S. To discover more advanced tips and techniques about G spot orgasms CLICK HERE NOW!

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“My room is the G-spot. Call me Mr. Flinstone, I can make your bed rock”- Young Money

Because I know you hate asking for directions, I’ll show you how to find, tease and treasure the G-spot. Because, in case you were wondering or had any doubts, this priceless pleasure point does exist. Scientists have seen it on MRI scans. It exists and every woman on the planet has one.

What worries me is that a recent UK study found that only 56 per cent of the 1800 women surveyed were sure they had a G-spot. If we gals have doubts, how can we ask from a man to be sure not only that it exists, but also where to find it and how to stroke it so that it unleashes the maximum amount of pleasure in our vajayjays. Here’s a detailed description so that there’s no misleading you anymore.

What the hell is it?

The elusive G-spot has been described as the “Loch Ness Monster” of the sexual world because it can be so hard to find. But it equals guaranteed pleasure. Just so you know what you are looking for, the G-spot is a small kidney bean-shaped piece of flesh that feels like wrinkled skin and it’s located approximately two to three inches inside the vagina, directly behind her pubic bone.

So how do I find it?

Remember that the G-spot can only be felt during arousal, so spend some time stoking your honey’s fires before exploring. Get her to lie on her back, knees bent with her feet flat on the bed and a pillow under her butt. Lube up your index finger and slide it into her vagina, making sure the pad of your finger is touching the top wall (where her belly button is). The area around the G-spot should feel smooth and taut, but the spot itself will feel fleshy, puffy or wrinkled.

But what do I do with it?

The G-spot responds to firm pressure, but be aware that it can prompt many chicks to feel a brief need to urinate. It could be a good idea for her to go to the bathroom beforehand just to make sure. Use your index finger to put pressure on the spot by gently tapping it or making the “come here” motion. When massaging her G-spot, it should start to swell and firm up, much like your package does when she massages it. Also, her G-spot has something in common with her nipples and clitoris: the more sensation that builds up, the bigger the release she’ll feel when she orgasms. Use these strokes during foreplay to increase her sensitivity slowly and lay the groundwork for a major explosion.

a)      Happy tapper. A gentle two-finger tapping motion against her G-spot will stimulate the overall area and focus her attention right where it should be. Slip two fingers inside her and then tap her G-spot lightly, alternating laps with each fingertip. The taps excite the nerves near her G-spot over and over.

b)      Windscreen wiper. While tapping creates one type of tension, constant contact provides another kind that’s just as satisfying. Graze your fingertip across her G-spot in the same way that a window wiper does a windscreen. The side-to-side touch sets off nearby nerve-endings and creates a spill over effect of pleasure around her G-spot.

c)      C shaped blissfulness! While you’re lying in the spoon position, inside one or two fingers inside her vagina and gently stroke her G-spot. After a few minutes, place the pad of your thumb just above or bellow the clitoris, so your whole hand forms a C shape. Then, massage her clitoris while applying light then firmer pressure to her G-spot as she becomes more aroused. The nerves of her clitoris extend all the way to the G-spot, so having both stroked at the same time creates intense desire.

d)     Thumbs up. Have her kneel on the bed, with her knees comfortably spread and her torso upright. Kneel down behind her and ease in your finger or thumb pad, so you’re touching her G-spot. As you slowly tease and stroke it, start caressing (or kissing) her breasts simultaneously, especially around her nipples, so both erogenous zones swell and harden in arousal.

Have a stimulatingly happy week-end,

Gabrielle Moore

P.S. Don’t get freaked out if she ejaculates a small amount of fluid when she comes, it’s normal. If you are interested in learning more advanced techniques in G-spot orgasms and squirting, then make sure to check out my video “GSpot Orgasms Made Easy“.

Click Here For More Advanced Sex Secrets…

German gynaecologist Ernst Gräfenberg first identified the g-spot some sixty years ago, and ever since the sexual health world has been on fire with the debate over its existence. If you have ever been on the wet end of female ejaculation, you won’t have any confusion about its existence! So why can’t scientists decide?

It seems to have a lot to do with the method of study, according to researchers who completed a recent study of 1800 British twins at the King’s College in London, published in the Journal of Sexual Medicine.

Clinical psychologist Andrea Burri, lead study author, thinks the problem is in how we ask the question. In her study, the scientists opted not to perform physical exams on the women, but rather asked them a subjective question: whether or not they identified having a “so called G-spot, a small area the size of a 20p [5 cent] coin on the front wall of your vagina that is sensitive to deep pressure?”

Only 56% of women answered in the positive, and there didn’t seem to be any genetic correlation. But how many women have been with a man who has made a priority of finding her g-spot?

Scientists in the study did find that women who identified experiencing g-spot sensation tended to be more adventurous and open to new experiences. Do these women take the time to explore themselves when their men don’t? Or perhaps they are more likely to encourage a lover to move in a new way?

Studies in recent years have shown that women with thicker vaginal tissue between the vagina and the urethra, where the g-spot is thought to lie. A new study under review shows greater promise, using ultrasound to image the reproductive tissues during intercourse, has identified the area they believe to be the g-spot.

This area, known as the Skene’s gland (or the lesser vestibular glands, periurethral glands, skene glands, paraurethral glands, and female prostate) is named after the gynecologist who first identified it, Dr. Alexander Skene. The glands are inside the body, between the urethra and the vagina, surrounded by clitoral tissue. It is capable of producing fluid, similar to that produced by the prostate, though often contains (harmless) trace amounts of urine. Most women who experience g-spot orgasms also ejaculate, though as science has shown, not all women enjoy this kind of stimulation.

Will She Like It?

It is possible that your lover simply may not enjoy g-spot stimulation at all. Just as some men aren’t fond of internal prostate stimulation, some women will not experience pleasure from direct g-spot touch. So if she hasn’t responded well so far, should you just give up?

Of course not! There are a few things you can try together, to see if her disinterest is an issue of biology or psychology.

Relax and Enjoy

The best place to start a g-spot journey is in the water. Be careful when enjoying any kind of sexy time in a pool, hot tub, or even the bath or shower. Fingering with any kind of force, or engaging in intercourse under water, can force the liquid through the cervix and into the uterus. All the chlorine, fluoride and other chemicals can wreak havoc on your lady’s lady parts, so be careful!

The easiest way to approach the g-spot in these situations is with no thrusting at all. Simply insert two fingers gently into the vagina, using your erotic touch skills to locate the change in texture or density that identifies her g-spot. If you have trouble finding it, improvise for now. Just a few inches inside her canal, on the upper wall of her vagina angling toward her belly, you should encounter a bit of a swell, or a rough patch, or maybe just a spot that gets a reaction!

Instead of thrusting in and out, simply crook your fingers in towards your palm, putting pressure there. For many women who struggle to let go and release the liquid pleasure inside, being in water for this incredible experience can help ease some of the pressure and fear of making a mess.

If She Doesn’t Feel It?

Don’t give up. If she’s not interested, don’t push the issue, but time does change all things! Some day in the future, an inexpensive g-spot sex toy might inspire you to try again. Just remember, just because a woman doesn’t necessarily enjoy having her g-spot rubbed, doesn’t mean that female ejaculation is a nonexistent or mythical phenomenon. Join the g-spot truth movement! Spread the word.

Kisses,

Gabrielle Moore

P.S. To discover more advanced tips and techniques about G spot orgasms CLICK HERE NOW!

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Have you and your lover been trying to “achieve” female ejaculation for weeks or months, still to no avail? Would it surprise you to learn that perhaps the trying is what is holding you back?

The fact of the matter is that not all women are able to ejaculate, and even some that can ejaculate may not actually find the experience all that enjoyable.  Of course, many women do enjoy g-spot stimulation and for those who still have yet to experience female ejaculation, there can be a tendency to get frustrated and start placing blame with negative self-talk.

It is in our modern nature to be “fixers” and to see life’s challenges and possibilities as obstacles to leap over or issues to work through, preferably as quickly as possible. But maybe the “problem” all comes down to thinking about her body as a problem!

Negative self-talk takes many forms and gets directed at all aspects of our lives. When things don’t go exactly the way we have imagined them in our often confused and cluttered brains, we tell ourselves that “something is wrong” or “there is a problem” and we set out to find a way to “fix” things, all the while getting more and more upset as time passes and we don’t find the answer.

Consider this – maybe there is no answer.

The Mind

I’m not saying that there aren’t techniques to explore and experiences to enjoy that might make ejaculation easier… but what if I told you that the easiest and most important step to enjoying an elusive experience is to let go? Stop clinging to the outcome and enjoy the journey!

When we think about our sexual experiences as trophies we must fight for and problems we have to fix, we put our focus squarely on the desired outcome and forget to enjoy everything else on the way. We forget about the most important aspect of our sexual experiences… love.

There could be many things keeping your lover in a non-ejaculatory holding pattern, but the one I see the most in couples new to sexual exploration is a overwhelming need to please. If your wife is trying to ejaculate, either to please you or to “achieve” some kind of sexual goal, she loses her ability to stay present in the moments of pleasure that can lead up to a g-spot orgasm.

Of course there are the obvious mental blocks that many women have left over from their coming-of-age years: sexual shame, ideas about what is “proper” for a “lady” during sex, concerns about cleanliness associated with ideas about sex being “dirty”. Each of these mental blockages can be relieved only through presence of mind and exploration of the body. Placing more blame by identifying lack of female ejaculatory experience as a “problem” only serves to make these mental blocks more difficult to put in the past where they belong.

The Body

As I mentioned, not every female body is inherently capable of experiencing ejaculation. Scientists have discovered that the thicker the clitoral root where it lies between the “female prostate” (medically referred to as the Skene’s gland) and the vagina, the more likely a woman is to enjoy g-spot stimulation and experience ejaculatory orgasms.

Whether caused by genetics, nerve damage from a hysterectomy or a c-section, or simply atrophy from lack of use, building up this pleasurable nerve tissue does not happen over night! Doing kegels for a week is not going to show any significant signs of improvement. It could take years of practice to encourage the body to build up thicker clitoral tissue, increase sensitivity and experience an ejaculatory female orgasm. If you spend the entire time focusing solely on ejaculation as “the goal,” then you will likely get discouraged and give up sooner rather than later.

The Soul

The spirit of sex is pleasure. If your sexual exploration is stressful, you lose sight of the true purpose behind this journey you have committed to take together – the sweet, sensual pleasures that come from enjoying your bodies as they are right now, not as you hope them to be in a week, or a month, or a year.

Be conscious of your bodies. Live in them wholly and fully. Breathe deeply. Eat healthy. Love freely with the boundless energy of two souls united as one. Enjoy every moment you spend together in sensual delights as if it is your first, as if it could be your last. Give praise and celebrate bliss, and all your deepest desires will come true, once you forget about the destination and simply enjoy the ride.

Hot kisses,

Gabrielle Moore

P.S.: Baby, these powerful orgasms are a gift you should exchange more often as a couple. Even if she never talks about it, the G-spot orgasm becomes more and more intriguing as a lot of her friends mention it – so I want you to be able to give her that in ways no other man could! Check out my steamy program called “G-spot Orgasms Made Easy” to discover the easiest techniques to stimulate this amazing sweet spot!

Click Here For More Advanced Sex Secrets…
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No matter what your lover’s current experience with g-spot orgasms and female ejaculation, she can and should be practicing pelvic floor exercises and daily lifestyle changes to encourage great pelvic floor health and wellness.

Pelvic What?

The “pelvic floor” is a group of muscles within the pelvic cradle (in both men and women) which supports the content of your abdomen and your pelvic orgasm, and comprise a great deal of what is often referred to as the “core” muscles. These muscles help to control the bladder, squeeze when you cough and when you use just about anything below the belt.

Losing Strength

Like the other muscles in the body, the pelvic floor muscles will weaken without conscious, active use and with the process of aging. Stress from something like childbirth can wreak havoc on a woman’s pelvic floor health. Other health conditions like obesity and chronic lung conditions which cause coughing can put extra stress on the body. Surgery can have especially damaging effects for both men and women.

Research has shown that approximately 25% of all women in the US have some form of moderate to severe pelvic floor weakness which can result in incontinence and sexual dissatisfaction. If you or your lover are suffering from poor pelvic floor health, you may wish to seek the advice of a doctor, but any kind of work on your part can make great improvements.

More Exercise?

Kegel exercises are named after their inventor, Dr Arnold Kegel, who advocated these starting techniques for building pelvic floor strength and health. This is just the first of a wide variety of exercises that can be done on a regular basis, but beware: doing these exercises improperly can cause further damage or weakening of the muscles, just as doing exercises at the gym with improper form can cause serious injury.

While these exercises are designed for your wife, you can practice them as well, improving your prostate functioning and increasing your orgasmic potential. The strength of your pelvic floor muscles has an incredibly effect on not only your libido and your general sexual prowess , but the specific power behind your ejaculation. You might actually be able to see the evidence in your kegel exercises by an increase in your “shot” distance! Go superstar!

Squeeze

The first exercise involves brute strength, squeezing as strong and tight as you can for eight seconds, then letting go and relaxing. When you relax, you should have a distinct feeling of release. If you can’t make it all the way to eight seconds, hold just for as long as you can before letting go. Rest for a brief while and try again, doing eight to twelve repetitions before moving on to the next exercise.

Flutter

Strength isn’t the only skill that you want your pelvic floor muscles to develop! Dexterity and stamina are also very important, and these can be improved with a simple exercise geared towards speed rather than power.

Instead of holding a single squeeze for as long as you can, you want to perform as many “fluttering” squeezes as you can as quickly as possible. How fast can you do them? Try one per second for ten seconds and see if you can speed up from there. Try to keep a steady pace with the muscles contracting with an even, strong, solid muscle movements.

The Plan

Every day, perform three sets of eight to twelve “Squeeze” exercises, followed by one set of “Flutter” exercises up to ten in a row. Do these at least once a day, working up to two or three workouts a day – in the morning, at mid-day and before bed.

With regular practice, you will find that you see noticeable results in three to six months, earlier if you are already in good pelvic health. Strengthening devices aren’t necessary, but can help if your lover has a long way to go.

If you don’t see the results you’re looking for, the problems are usually associated with regularity. It can be difficult to remember exercises as part of your daily schedule, but keeping a steady pattern of practice is the only way to ensure that the work is doing what it’s designed to do. In the early stages of exercise in particular, it can be easy to get discouraged and give up when results aren’t immediate. Don’t get discouraged! Optimal pelvic floor health is within your reach and the first step to making all your lover’s g-spot dreams come true.

Kisses,

Gabrielle Moore

P.S. To discover more advanced tips and techniques about G spot orgasms CLICK HERE NOW!

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For some women, g-spot orgasms are both a source of great pleasure and great anxiety. Not every woman ejaculates when she has a g-spot orgasm, but many do, and some squirt so much that it can be both distracting and dissuading from experimentation.

There are several easy ways that you can make squirting fun and sexy, without all the mess and fuss that you might worry about in bed. Get ready to waterproof your sex life today!

1. Places to Get Wet and Messy:

In the Shower: The most obvious place to get wet and messy around the house is in the bathroom! The shower may not be big enough for you both to get comfortable, but that’s what the tile floor is for, right? Some women will be able to squirt standing up, but most will need the support of a floor or at least a seat of some kind. If the toilet is a turn off, build a shaving bench in your shower or put a waterproof deck chair in there (if you have room). If nothing else works, put some soft towels on the floor and just mop up afterward. It’ll be worth the cleanup.

Hotel Hot Tub: Splurge for a special occasion and get a hotel room, motel room, cabin in the woods, or anything with a large wetware section! Whether its a jacuzzi, outdoor hot tub, a bathtub a few inches larger than your own, or simply a second bed that you can get all wet and let someone else clean up. Be sure to put down lots of towels, just to make clean up easier. Add a few of the “bedroom accessories” from the next section to make things extra waterproof.

DO NOT practice squirting play in public pools, whirlpools, hot tubs or showers! Play safe and clean in areas that will be properly cleaned before anyone else uses the space.

The Kitchen: If the bathroom doesn’t do it for you, many people find the kitchen the next best place to try out. Tiled floors and clean counters can make for a super sexy experience that is also easy to clean up. Be sure to give the kitchen a great clean up beforehand and afterward.

Get Outside: It requires a bit of prep as well, but if you don’t want to do a lot of clean up, check out of your comfort zone and get out into the wilderness. Don’t get caught! You are especially lucky if you have a private back yard to get cozy later. Bring a machine washable blanket if you can, and if you are going any distance away from your house, bring some water to wash your hands before you start getting sexy.

2. Bedroom Accessories:

Vinyl Sheets: you can pick these up at just about any sex toy store and they are an excellent investment if your lover likes to squirt. Put them under your sheets or on top of them with some towels for absorbency to help protect your mattress and sleeping stuff.

Sex Blankets: these are made up of a layer of waterproof material and another layer of absorbent materials. Place it with the waterproof sign down to protect whatever is under it (the sheets, the floor, the mattress, etc.) and the absorbent side up to soak up any liquid. They can be placed in the washer for quick and easy clean up, and they travel well.

The Fallback: keep extra towels and an extra set of bedsheets so you don’t have to worry about doing a load of laundry before going to bed or first thing in the morning.

3. Sexy Tech Gear:

If you are inclined to keep a record of your sexy times together, with a digital camera, video camera, external webcam or computer-embedded device, you must be very careful not to get these things wet! If you are serious about your sexy hobby, get a keyboard cover, underwater photo bag, or other protective silicone surfaces for your gear.

Trust me, you do not want to have to clean gush out of your laptop… and the distance your lover can get when she gushes might surprise you! If there is anything of value anywhere in the room, consider covering it or putting it out of squirting range. Play safe!

Hot kisses,

Gabrielle Moore

P.S. For more tips and tricks on how to arouse her G-Spot and give her deep vaginal orgasms, check out my program on the subject, G-Spot orgasms made easy.

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“My God, a moment of bliss. Why, isn’t that enough for a whole lifetime?”- Fyodor Dostoyevsky

I’m usually flooded with reader e-mails asking me about women’s G-spot. The concerns I see most: why it’s so difficult to achieve G-spot orgasms, what’s going on inside a woman’s vagina and does the elusive hot spot even exist?

So I felt it was time to put this reassuring piece of news out there. The G-spot exists and is a part of a woman’s anatomy, just like the limbs or the heart. And yes, giving her a G-spot orgasm is really not that hard. You just have to follow some basic ground-rules. There, I’m laying them down for you.

1) Sex moves that increase G-spot pleasure

Woman-on-top is a definite G-spot winner. Think about it: when she’s facing you, yet leaning back at a certain angle, your penis naturally rests against her upper vaginal wall, and even the slightest thrusting means you can easily stimulate her G. Plus, being on top puts her in control of the depth and speed, letting her adjust your penis so your strokes always hit the spot.

Doggy-style also offers maximum access, especially if she’s lying on her stomach with her legs spread only slightly. Being on her stomach with her legs close together sandwiches the vaginal walls, so it’s almost impossible for your penis not to come in contact with her G-spot.

And don’t discount missionary position. There’s a reason why the good old missionary remains the most popular way for many couples to have sex. It’s the mashed potatoes of making love: you know exactly what it will taste like and you know it will make you happy. Go with the modified version in which she’s on her back with her knees bent and feet resting flat on the bed. Have her raise her pelvis by propping a few pillows under her butt. Sit up and enter her so you’re thrusting at a slightly upward angle, which gives your penis access to her upper vaginal wall. This way, she’ll feel direct stimulation of her G with each back-and-forth thrust.

2) The ultimate trick for G-spot bliss

One bedroom trick involving the G-spot tops them all when it comes to a knee-buckling climax: the blended orgasm. This combines G-spot stimulation while you or your partner play with her clitoris, working up to a double-her-pleasure orgasm. The nerves of the clitoris extend very close to the G-spot, so reaching peak via the two types of touching at the same time is about as intense as it gets.

To have your partner experience a blended orgasm during foreplay, caress her clitoris with your fingers while massaging her G-spot with one or two fingertips from your other hand. As she gets excited, she’ll raise her pelvis to meet your fingers so she’ll almost going to be thrusting against your hand. Another tow-clenching move: flick her clitoris with your tongue while you’re manually manipulating her G-spot.

When it comes to achieving blended orgasm during intercourse, your best bet, again, is woman-on-top. While she is angling her body so your penis rubs against her G and also supporting her body weight with her hands on the bed, play with her clitoris. Heighten her pleasure even more by thrusting a bit… and then stop and switch to stimulating her clitoris. Resume and keep it like this for a few turns.
Finally, when she can’t take it anymore, stimulate her inside and outside pleasure zones until she surrenders to orgasm. Because you’re both involved in bringing her to a blended orgasm, you experience not just physical pleasure, but a deep connection as well.

3) Boosting the power of her G-spot

• Buy a vibrator. Every couple should own one. It helps women climax in a matter of minutes, and the more orgasms she has, the more she wants sex, so it’s great for her libido. Also, if you want to achieve the blended orgasm I’ve mentioned above, you can use the vibrator to stimulate her vaginally while you’re performing oral sex, focusing on her clitoris, or the other way around, or both, for deeper, more intense sensations!
• Get a piece of the action as well. Try the 69 position, with her on top. This gives you the chance to enjoy an orgasm as well. While she is performing oral on you, do the same, separating her vaginal lips slightly so that you reach her clitoris. Also, don’t forget about her G-spot, so insert one finger inside her vagina and work your magic. Use medium pressure with your finger and a flat, relaxed tongue, while performing oral. This way you’re building up her pleasure gradually, instead of making her come too quickly and not giving her the chance to fully enjoy the sensations. Also, try to move in accordance to what she’s doing with your penis. Thus you’ll have the chance of experiencing the master of blended orgasms: both hers and yours.

Have a sexy week,

Gabrielle Moore

P.S. Go on, do something totally unpredictable- make your sex life exciting and new again. If you know that rubbing her clitoris 10 times clockwise makes her climax without fail- change it. The traditional method gives her pleasure, but won’t give you great sex every day. If you are interested in learning more advanced techniques in G-spot orgasms and squirting, then make sure to check out my video “GSpot Orgasms Made Easy“.

Click Here For More Advanced Sex Secrets…

Hi honey!

You’re about to watch another video I found just for you.

You will understand why may women like the “woman on top” position when they are having sex.

Enjoy!

Hot kisses,

Gabrielle Moore

P.S.: Baby, these powerful orgasms are a gift you should exchange more often as a couple. Even if she never talks about it, the G-spot orgasm becomes more and more intriguing as a lot of her friends mention it – so I want you to be able to give her that in ways no other man could! Check out my steamy program called “G-spot Orgasms Made Easy” to discover the easiest techniques to stimulate this amazing sweet spot

Click Here For More Advanced Sex Secrets…