“I shall sustain a massive erection, that’s what, and I shan’t be answerable for the consequences. Some kind of ejaculation is almost bound to ensue and if either of you were to become pregnant I should never forgive myself.” – Stephen Fry

As you all know by now, my mission is to make sure you have spectacular sex. Now, new research is shining a light on a different piece of the action puzzle: how the quality of your erection affects the quality of the sex you are having with your partner. The rationale is this: the harder you are, the more stimulation you can provide, which will make sex more satisfactory for both your partner and you. And science has all the answers when it comes to ways of making you stiffer. Certain nutrients, sexual techniques and lifestyle factors absolutely affect the potency of a man’s erection, which helps to improve your partner’s experience as well.

Find bellow the fully detailed description behind five erection-improving secrets – plus how to implement them on the sly.

1)    Stock up. Dark fruits, such as blackberries, have a lot of anthocyanins – potent antioxidants that are an erection’s best friend. A student at Indiana University found arteries treated with them were better able to hold on to nitric oxide – which allows blood vessels to expand, making room for the blood that rushes to the penis when you are aroused.

2)    Be in bed early. Peckers in peak condition typically have one thing in common: they’re attached to men who log at least seven to eight hours of sleep every night. Men experience erections during the REM cycle of sleep. This means fresh blood is being driven into the penis, which ensures it’s getting the nourishment it needs. The second factor is mental. Morning erections are common, but what people don’t realize is that it’s not just because testosterone is highest then. If you’re getting enough deep sleep, you’re dreaming, which is the body’s way of renewing itself psychologically. Your mind is a fresh palette in the morning, and with no other thoughts or anxieties competing for your attention, you can focus 100 per cent on sex.

3)    Booze less. All experts agree on this point: alcohol improves sex only insofar as it makes people feel less self-conscious. But physiologically, booze is an inhibitor. It reduces testosterone formation in the testes, so it’s trickier to get a top notch erection. This means that when you are under the influence, you’re unlikely to get hard enough for both you and your partner to get the best of sex. So make sure that neither of you has had more than two drinks before getting busy. Or better yet, stay sober.

4)    Do it on empty. If there’s ever a time when a man’s performance is sure to disappoint, it’s when he’s deep in food coma. After a large meal, the blood you need to produce an erection goes to your stomach to help digest the food. And if you chowed down at a fast-food joint, it packs a double erection-waning whammy. When there are a lot of extra fats circulating, it stops the cells in the body that are responsible for redirecting the flow of blood to the penis, so an erection isn’t going to form easily. Have a very light meal before hitting the sack with your partner.

5)    Have her seize your second wind. Now that you know how to make yourself Superman-strong, consider this interesting little nugget about increasing your stamina so you can snag a bonus round in the bedroom: the secret is to have your partner seduce you one hour after you’ve already had sex. According to experts, those 60 minutes are known as the refractory period – that is the amount of time it takes a man’s penis to recover fully after ejaculation. Doctors have discovered that after an hour’s worth of rest, men will last longer during the second round of sex than they will during the first.

 Have a seductive week,

Gabrielle Moore

P.S. Heads-up! You can prevent condom-induced shrinkage by making sure you are rock hard before you roll it on. To learn the 3 steps for a better stamina, then I recommend checking the course Last Longer Tonight

Click Here For More Advanced Sex Secrets…

“So sweet and delicious do I become,

when I am in bed with a man

who, I sense, loves and enjoys me,

that the pleasure I bring excels all delight,

so the knot of love, however tight

it seemed before, is tied tighter still.” – Veronica Franco

Regardless of how good your girlfriend is in the sack, sometimes you may need her to do things a little harder or softer or, you know, move around more. It’s not that she’s not great at what she’d doing, but you’re having a tough time shaking the feeling that you might be enjoying yourselves more if she just tweaked her repertoire a little bit. Plus, you know and feel it, the more complex her routine is, the more chances you have at lasting way longer than the usual. But how do you tell her that without hurting her feelings? Or losing sex privileges for weeks? I’m giving you some tactful ways to get her on the right track.

Give her the good with the bad

Before pointing out where she’s lacking in the love department, give her some positive reinforcement. Appear wowed at a certain move she had just done or simply hold her in your arms a little tighter, so that she silently understands that you adore what she’s doing. Don’t just bluntly share with her what she’s not doing quite right. The minute a woman hears negative feedback, she gets uncomfortable and feels like she’s done something wrong, which makes her reluctant to initiate anything ever again. Soften the blow by prefacing the criticism with a compliment about what she’s doing right. Repeat after me: “That feels so amazing. I’d love it if you used your hand even more.”

Don’t wait too long

Your girlfriend is working away, doing her damnest to get you off. Meanwhile, you keep thinking “If only she would…”. Speak up now or forever hold your peace, buddy. When you allow those thoughts to go on for more than five minutes and then tell her to change things up, it’s too late. Part of her brain suddenly wonders if you’ve spent all that time thinking “God, will this torture ever end?”.

Mind your bed manners

When you’re in the heat of the moment, it can be tough to put complete sentences together. And although one-word commands like “Harder” and “Faster” can be effective, they often come off as rude commands. When you bark orders, it sounds like you think she owes you something, and it’s disrespectful. No, you don’t need to say please and thank you, but if you want it done right, ask nicely. Your best bet is to pose a question: “Could you maybe lift your hips more?” Throw in a kiss or a term of endearment and she’ll be even more eager to oblige.

Play do-as-I-do

Say you have a tough time telling her exactly what you want. A simple game of frisky back-and-forth can help. Whisper in your girlfriend’s year, “Whatever I do to you, you do to me.” Then touch, lick and kiss her in a way that you would like reciprocated. After she’s mirrored your moves, she can demonstrate what turns her on. This is a more playful way to ask for and get what you want sexually, without making her feel self-conscious. Plus, your hands-on tutorial will double as a naughty foreplay activity.

Have a pleasurable week,

Gabrielle Moore

P.S. The best way to get rid of the stress and be able to fully communicate with your partner is to engage in activities that give you both the same rush and help you develop a strong mentality towards sex-related issues. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

“Somewhere between fear and sex, passion is.” – Jeanette Winterson

Everyone has bedroom hang-ups, even men! So just what is it that most bother you guys between the sheets? After polling hundreds of men (both single and in a relationship) about your biggest bedroom worry, I discovered the top answer was always the same. Here I explain how this one universal anxiety affects your skills in the sack and what you can do to fix it.

What it is

It’s official: the worry men are freaked about most has nothing to do with size or skills. Your top concern is (drum-roll, please) coming too soon. And it screws with your heads. You know how a woman, if she’s having a bad hair day, she obsesses over that one strand that just won’t budge, and she ends up losing sight of everything that’s right with her looks that day? Well, that same type of tunnel-vision thing – a concept psychologists call “narrowvisation” – is what happens to a guy when he’s having sex.

You really get fixated on the fear of finishing too early during sex. Instead of focusing on how awesome it is in bed with your partner, you zero in on the specific ‘What if I finish too soon?’ concern, which disconnects you from the moment and, ironically, makes you most likely to lose control. In other words, it’s a vicious cycle – the one thing you’re most afraid could happen. Actually, it will go down precisely because you’re anxious about it in the first place.

Fixing it

The key to easing your anxiety and thereby help yourself last longer is to keep your mind in the moment. If you focus on the here-and-now, you’re less likely to get sidetracked by the what-ifs. There are three simple ways to accomplish this. The first one lays in the hands of your partner… literally. She should try gently massaging your back, shoulders and head during sex. Sensual, kneading touches send a calming signal to your brain that things are OK, so you’re less likely to worry about what could happen.

Next, every once in a while be sure to make eye contact with your partner and hold her gaze for just a few seconds. It’s one of the biggest signs of intimacy. It reminds you that the two of you have a strong connection and that you’re both in this thing together, right now – which helps keep you in the present. Finally, tell her exactly how amazing her moves make you feel by saying things like, ‘When you touch me down there like that, it really turns me on.” If you draw your attention to physical sensations, it will remind you to keep focusing on your actions, rather than your thoughts.

What else you fear

Drinking too much and not being able to get it up. This is actually a thing you’re right to be afraid of. In a bigger amount than necessary, alcohol can move from being a libido booster and confidence giver, to a mood buster and erection disabler. Too many shots of tequila are bound to send your penis to bed, but to sleep, not to fool around.
Spending too much time without having sex and worrying about rusty skills. No, a sex hiatus won’t catapult you back in those uneasy high-school years, when you had no idea what a clitoris is, let alone master the ability to find it in a matter of seconds. Even though months pass without you getting it on, the next time you do get the chance, your penis will know exactly what to do.
Getting naked and not living up to expectations. This is a common fear for both men and women, and it’s without fundament as well. Do you start looking at her body, analyzing her flaws, when she gets naked for sex? No, of course not, you just want to get down to business. The same applies to women. She’s not going to rate how your body looks, but your ability to make her moan.
Not being able to make your partner orgasm. Well, as long as you’re here, reading my column, I reckon you’ve got nothing to be afraid of when it comes to satisfying your woman.

Have a hot week,

Gabrielle Moore

P.S. As you can see, it’s only in your head. No, the other head! To learn the 3 steps for a better stamina, then I recommend checking the course Last Longer Tonight

Click Here For More Advanced Sex Secrets…

“You can stay but your clothes must go.”

In your dreams, sex is with Angelia Jolie and it’s magic every time. But let’s talk sex realness: Sometimes you don’t do the right thing or sex becomes a boring snooze fest so much so that you even forget she’s in the room, let alone in bed with you. These ills call for a little sex rescue operation – and the doctor is in! Now go give your partner two orgasms and call me in the morning.

The Issue

You’ve got a huge penis. A friend of mine was about to get busy with a new guy when he asked for a Magnum. She laughed it off as bravado… until he unleashed the dragon. “Maybe 10 inches”, she estimated. “By far the biggest I’ve seen.” His penis hardly fit inside her, making sex painful for her and uncomfortable for himself.

The Treatment

If you’re too thick (think bratwurst), have your partner get on top to control the speed and lean forward to limit depth. Also: lube. If you’re too long (translation: anaconda), wrap your hands around the base of your penis before you enter her, which allows only a part of you in. Avoid doggie-style, which leads to deep penetration.

The Issue

You’ve got a tiny penis. There are foot-longs and then there are cocktail wieners. Each comes with challenges, and if you’re modestly endowed down there, you have to have a few tricks up your sleeve to make sure your partner really feels you.

The Treatment

A baby gherkin in your pants is no small problem, but engine size doesn’t matter if you know how to drive. Try thrusting in a circular motion with your hips – the circling creates a fuller feeling than the classic in and out.

The Issue

You’re a jack-hammerer. Karen, a friend, has a high-speed, high intensity humper who treats her vagina like he’s breaking ground on a new construction site. Sometimes she grits her teeth and let him because she knows that he likes it like this, but rapid-fire woodpecker sex gets old fast.

The Treatment

Slow down power-tool pumping by having her get on top, slowly circling her hips and showing you how it’s done. If you think you need a few pointers on how to calm Mr. Hammer down, don’t be afraid to ask for it. If the pounding happens only toward the end of sex, you might need extra stimulation. For men to orgasm, it requires a combination of friction and pressure on the penis. For a grand finale, have her quickly stroke you or suck on the tip of your penis during oral.

The Issue

You finish too fast. A friend of mine digs her new guy so hard, she even jokes she already wants him to put babies in her. She’s not the only one with premature feelings, though. He ejaculates so quickly that their sex session barely lasts through commercials.

The Treatment

When you fall in lust fast, things can happen fast – think Leonardo DiCaprio’s one-pump hump in The Wolf of Wall Street. To take the pressure off, engage in a heavy dose of foreplay. It slows things down for you, but fast-tracks your partner to orgasm before sex. Break out a bullet vibe for her clitoris when you’re fooling around, or go down on her prior to the deed. Being able to pleasure her through oral will calm your nerves about the main event.

The Issue

Sex is a snooze. You’re thrusting away but at the same time you’re trying to remember if you set the DVR for the soccer game. It feels like you’re just going through the same motions – a complete lack of spark. Sure, the soccer game is entertaining, but better than sex? Don’t go to that sad place.

The Treatment

Routines can be a sex buzz-kill, so think outside the bed. You can’t rely on missionary (again) when you’re doing it in the car of the bathroom during your birthday party. Send her a quick sext and meet for a quickie during lunch hours. If you usually do it at night, a pre-date romp will make for a very happy meal. And don’t forget some dirty talk. It’s hard to feel meh when you’re telling her how turned on you are.

Kisses,

Gabrielle Moore

P.S. Want to know how to give your woman indescribable pleasure in her vagina, clitoris, and GSpot? I’ll give you the answer through my latest program, Vagina Masterclass, where you will discover the perfect tools for liberating the female orgasm.

Click Here For More Advanced Sex Secrets…

Many people fail to make the connection between a healthy body and lifestyle and other benefits, such as an amazing sex life. So many men spend a lot of time and energy reading and learning about different sex tips, not realizing that they can greatly improve their and their partner’s experience of sex just by maintaining a healthier, better lifestyle.

The Importance of a Healthy Heart

The importance of heart health and sex is a two way street. The better your heart health is, the better sex you will have, and the more sex you have, the healthier your heart will be. It’s a win-win situation, really. The penis works because of blood pressure. When you get excited your brain sends a signal to your penis to engorge with blood. If your heart is not performing up to par you can have trouble with erections. Ways to improve your heart health are:

Exercise – Specifically aerobic exercise is particularly good for your heart. Exercise lowers blood pressure, reduces stress, and gives you more stamina.
Eat Omega-3 Fatty Acids – Eating things like salmon, walnuts, tuna, sardines, and flaxseed that are high in omega-3 fatty acids will help you have a healthy heart, which is important for healthy blood flow throughout the whole body, including to the genitals and I probably don’t need to explain why you want good blood circulation to your genitals, do I?
Eat Heart Healthy Fats – Eat things like avocados, olive oil, and nuts, which are healthy polyunsaturated and monounsaturated fats that are good for your heart.

The Importance of Healthy Circulation

Healthy circulation goes hand in hand with a healthy heart. It’s all connected through good circulation. Many sexual problems can be linked to poor circulation, so you want to do everything you can to keep it healthy.

Eat Your Oats – Oats have a various compounds that help circulation and help to prevent cholesterol buildup.
Complex B vitamins – This is another great way to boost circulation. Get your best source of the 11 different B vitamins in fish, legumes, eggs, brown rice, and other whole grains or ensure you’re getting enough by taking a daily vitamin.
Onions and garlic are also known to help your circulation.
Exercise! Again, exercise is good for your heart AND for your circulation. Try running, jogging, or swimming 30 minutes a day to keep everything in good shape.

The Importance of a Healthy Mind

Almost of all us have a significant amount of stress in our lives, and you guessed it, stress leads to problems in the bedroom and even poor performance. It increases heart rates and blood pressure, which bad for sexual health. That certainly doesn’t mean that hope is lost, it just means you have to find a way to cope with the stress in your life.

I don’t want to keep harping on this one (or do I?!), but EXERCISE is an amazing stress reliever!
Find a healthy stress reliever – Exercise, talking to someone about it, yoga, taking time for yourself every day, and meditation are all healthy ways to reduce stress. Drinking, drug use, and smoking are all terrible ways to reduce stress, as they only offer temporary relief and they cause other health and sexual problems.
Get enough sleep – Aim for a minimum of 7-8 hours of sleep every night. Try to set a sleep routine where you go to bed and wake up around the same time every day, even on the weekends.

Even though it might be difficult to convince yourself of the sexual benefits of a healthy lifestyle when all you want to do is leave work and unwind with a 6 pack and a big greasy burger, trust me, you will see results in the bedroom if you skip the bar, head to the gym for 30 minutes, and treat yourself to a lean steak at the end of the day. Believe me, your penis AND your partner will thank you.

Kisses,

Gabrielle Moore

P.S. What healthy lifestyle tips do you have for my readers?

To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

“Anyone who is in love is making love the whole time, even when they’re not. When two bodies meet, it is just the cup overflowing. They can stay together for hours, even days. They begin the dance one day and finish it the next, or–such is the pleasure they experience–they may never finish it.” ? Paulo Coelho

If I had to choose the thing that most men worry about when it comes to sex and their performance, lasting long enough would be at the top of the list. A lot of men have unrealistic expectations for themselves on how long they should be able to last in bed. They might want to last an hour or two when their partner is perfectly happy with 10 minutes or even less!

If lasting longer in bed has been a concern for you, check out the following sex moves that will help you to last as long as your partner wants. Most techniques out there involve something that will lessen the man’s pleasure in order to help him last longer, but these five techniques all

1. The 7 and 9 method – With this method the man does 7 fast in and out pumps then 9 slow in and out pumps. Then you repeat this over and over. It works really well to prolong sex, but this is a great technique because women love variation when it comes to speed. She will get great stimulation from you changing the speed back and forth.

2. Focused foreplay – If your issue is that you aren’t able to last as long as you need to in order for your partner to cum, you might need to rethink the way you’re doing foreplay. Women who are warmed up with really amazing foreplay are less likely to need marathon sex in order to get off. The sexual experience begins with that first kiss. Take your time with foreplay getting her really turned on. Tease her, it will help build sexual tension and anticipation. If lasting longer is a big issue for you, focus foreplay solely on her.

3. Pull out – If you feel things start to get too intense and you’re getting closer to that point of no return, pull your penis out and rub the head up and down between the labia, moving it over the clitoris and between the lips. Insert just the tip and pull it back out a few times and the rub the head again up and down the labia. This won’t interupt her pleasure, but it will give you a few minutes of down time to regain control over your orgasm. The labia, clitoris and lower part of the vaginal canal are rich in nerve endings so what you’re doing will feel amazing for her, while giving you a little breather.

4. Don’t go deep – Some men find that deep thrusts make them cum faster. As I mentioned in the previous paragraph, there are a lot of amazing nerve endings in the first part of the vaginal canal. You can concentrate your thrusting on this lower portion and it will drive her wild. Another great option is to alternate shallow thrusts with a few deeper thrusts to vary the sensations for her and give yourself some relief from the super intense deep thrusts.

5. Have a focused mind – One of the things keeping men and women from fully enjoying sex is all the thoughts that go through our heads. Men who want to last longer worry so much about cumming too quickly that they pretty much guarantee that it will happen, or worse still, they lose their erection all together. RELAX. Sex should be about enjoying the amazing physical sensations your body is experiencing, not giving into anxiety and the crazy thoughts our brains come up with! When you find yourself overly focused on your performance, refocus your thoughts on what is physically happening to your body. Concentrate on the sensations. Force yourself to completely be inside your body.

Lasting longer is important to a lot of men and it is definitely within your power to be able to do it. Who says you have to do a whole bunch of things that are going to diminish your pleasure just so you can last longer? Not me! The above list will help you last longer and will increase pleasure for both of you. After all, I’m all about making sure that you and your partner are getting the most out of your sexual experiences.

Wet kisses,
Gabrielle Moore

P.S. To learn the 3 steps for a better stamina, then I recommend checking my course Last Longer Tonight

Click Here For More Advanced Sex Secrets…

“If you think sex is a big pain in the ass, try different position.” – Unknown

It’s hard to completely enjoy sex when you can’t stop worrying about how long you will last. This was the problem that a good friend of mine had. He came to me for advice on what to do. He loved sex with his wife, but he couldn’t even enjoy it anymore because he was just worried the whole time about how quickly he might cum. I had to tell him, that is no way to have sex!

Sex needs to be about pleasure, both yours and hers. I understand the concerns about wanting to last long enough for her to be able to get the best experience possible, which is why I am going to share the following 6 sex positions with you that will help you last longer and enjoy sex more fully. A general rule for lasting longer is to avoid positions that involve deep thrusting (like doggy style, for example) and do positions that involve shallow penetration. You also want positions that force you to go slow and steady, instead of hard and fast. Slow and steady wins the race, remember? Here are my favorite fail-safe positions for lasting longer:

1. Spooning – In this position you will both lie down on your sides facing in the same direction. In order to get inside her, have her bend forward at the waist and lift up her top leg. Once you’re in you should snuggle up close to each other and rock and grind back and forth. This position is not only great for lasting longer, but it’s also wonderful for intimacy between you and your partner. You also have access to her whole body from this vantage point, so wrap your arms around her and touch her all over.

2. Side by Side – You’ll both be on your sides again with this position, but this time you will be facing each other. Your pelvis will be slightly lower than hers and she will lift up her top leg and wrap it around your waist. This is a tricky position because if you don’t go slow and steady then you might just fall right out. Your concentration on the position will also help to keep your mind from worrying about finishing too fast. Just rock and flow and enjoy the closeness of this wonderful position!

3. The T Position – In this position you will lie on your side again, but this time she will lie down on her back, perpendicular to you with your crotches lined up. She will drape her legs over your body and open her legs, giving you full access. This position allows for a deeper penetration than the previous two positions, but you will still need to go slowly, which will help to keep you from cumming too quickly. Grab her thighs if you need leverage. This position also gives you perfect access to stimulate her clitoris.

4. Modified Doggy Style – So many men really love doggy style that I just had to include a lasting longer position that is an improved version of this favorite. Instead of being on all fours she will lie face down on the bed and you will enter her from behind, just like in regular doggy style. She will keep her legs out straight and closed and you will place one leg on either side of her body. You can either prop yourself up with your arms or lie down on top of her.

5. Lap Position – Sit in a comfortable Indian style position. She will sit on your lap facing you and wrap her legs around your waist. This position will force you to slow down, but you will get a nice view of her body. She can lean back for deeper penetration or forward to make it more shallow.

6. Chair Doggy Style – Here is another great modification on the doggy style position. You will sit in a chair and she will sit down on your lap facing out. Have her sit upright and slowly and methodically ride you. You will have your hands free to touch her breasts and stimulate her clitoris.

With these sexy six positions you will not only be able to last longer, but you will also be able to fully enjoy sex. Instead of worrying that you will cum too quickly, you will be able to relax and stay in the moment. What could be better?

Kisses,
Gabrielle Moore

P.S. Reading about it is one thing, but watching it demonstrated step by step in an explicit video will make it even easier to master. Click here to watch the full, explicit breakdown in video.

Click Here For More Advanced Sex Secrets…

Any man who has ever worried about his performance or how long he lasts in bed has probably longed for the quick fix that would make him last as long as he always wanted. Most men would simply like to be able to have more control over when they cum, in order to be sure that their partner is just as satisfied as they are. There are many tactics and tricks, and even drugs, out there that promise results, but which of those actually work? Unfortunately, there isn’t one clear answer. What might work well for one man might not work at all for another. You might have to try a few things before you find a technique that’s useful for you. But there is one thing that is universal. Most problems with not lasting long enough and other sexual dysfunctions are at least partially psychological. This means that there are things you can do to make a difference just by changing your thought patterns. You would be surprised at how much you can control with your thoughts. Here’s how:

Be in the moment – This is a tantric practice that you may have read about in some of my other articles. Men who have trouble lasting long enough or have some other kind of sexual dysfunction are often completely focused on their problem. They are so wrapped up in their issue that they often make their worst fears come true just by worrying about it. One technique is to force yourself to continually focus on exactly what is happening in the moment. This means not worrying about what might happen next, not thinking about when you might orgasm, and not focusing on your performance. Instead you consciously make yourself think about what is happening at that exact moment. Most of us tend to let our minds wander and we are often not fully conscious of our thoughts. One way to control your thoughts is to focus on being conscious of your thoughts. One technique is to have a running monologue in your head of what is happening. “She is touching my chest…wow that feels good…” etc.
Replace negative thoughts with positive ones – When you notice negative thoughts creeping into your head, replace them with a positive thought. For example, if you think, “I’m not going to last more than 1 minute,” immediately push that thought out of your head by thinking something positive like, “I am so lucky to be having sex with such a beautiful woman,” or “my partner really enjoys having sex with me.” It helps to think of a list of positive thoughts to use beforehand, as it will be difficult in the moment to get creative. Try making a written list to help yourself remember the positive thoughts you came up with. If you find that you can’t think of that list of thoughts in the moment, just try thinking the exact opposite of the negative thought. So, if you thought, “I’m not going to last more than 1 minute,” replace that with, “I’m going to last a long time.”
Don’t beat yourself up – Coming down hard on yourself if you don’t perform or last as long as you want to is not going to help you last longer. It will actually most likely worsen the problem, or at the very least, maintain it. So, instead try to think positively about the situation. I know it might be hard, especially if this is a problem you have been dealing with for a long time, but thinking negatively will only make things much worse.
Daily affirmations – These are amazing little statements that actually work to change your life, behavior and attitude. Write down a list of positive things about yourself. Some of it should be about who you are as a person, then some of it should be about your performance in bed, and then finally you can also include positive things about your physical appearance. Here are some examples:
– “I’m a successful, powerful man.”
– “I’m good at making my partner cum.”
– “I’m sexy.”
Even if you don’t fully believe these things, write down the things you want to be true, as well as those that you believe. Now your homework is to repeat a short list of about 5 of these every single day when you get up in the morning and before you go to bed at night. Repeat each statement 5 times slowly and out loud. If you need to, set a reminder on your phone. It might sound crazy, but these things actually work to help you change your behavior!

The way you think and approach a situation WILL decide the outcome. If you want to last longer, you need to start with your big head before worrying too much about the little one. Trust me, you’ll see results!

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

You probably know by now that there is a lot more to great sex and a great sexual relationship than just the best sex moves and techniques. Communication between you and your partner and creating intimacy and affection are two really important parts of sex that have nothing to do with techniques and tricks. But there is another thing you need to be paying attention to in order to have a fantastic sex life. Your health!

Not surprisingly how you take care of your body and how you eat have a direct effect on your sexual life. It’s logical. Really great sex requires a healthy body, good blood flow, stamina and a number of other things. Exercise is one really important way to have a sexually healthy body. Diet is another. Eating healthy is important, but there is more to it than that. There are actually certain foods that can make you have better sex, better erections, last longer and have a stronger libido. Here are the things you need to add into your diet ASAP:

1. Foods with Arginine – This is an amino acid found in many foods. It boosts nitric oxide production in the body, which increases blood flow throughout your entire body (and that includes the genitals, of course!). This amino acid is found in whole grains, granola, peanuts, oatmeal, cashews, pecans, coconut, seaweed, seeds, chickpeas, watermelon, lentils, meat, fish, eggs, nuts, and spinach.

2. Foods with Omega-3s – Omega 3s are fatty acids that the human body needs in order to survive, but the body doesn’t produce them. Therefore, they must be ingested through your diet. The sexual benefit of omega 3s is that they make your nervous system function more effectively. They can be found primarily in oily fish such as mackerel, salmon, and sardines. Other sources include walnut, edible seeds, clary sage seed oil, algal oil, flaxseed oil, Sacha Inchi oil, Echium oil, and hemp oil. Taking a fish oil supplement is also an option.

3. Maca Root – Maca is a food that grows in the high Andes of Peru. It is considered a superfood and is used for many things. The sexual benefits include increased sexual desire, hormonal balance, and fertility in both men and women. Other benefits include helping with anemia, improving memory, depression, enhancing energy, and much more. It is said to help with sexuality because it has high levels of minerals, enzymes and all the essential amino acids, which are essential for sexual desire.

4. Serotonin – While serotonin is not a type of food, it’s essential for desire and what you eat can affect your serotonin levels. Serotonin is a neurotransmitter that keeps you alert and energized, affects your mood, and helps you to handle stress. Low levels of serotonin are associated with depression. High levels of serotonin can actually decrease your level of desire, so you want healthy, normal levels in order to enjoy the sexual benefits. To get this you should avoid coffee, soy, carbonated drinks, and eat a balanced amount of complex carbs and healthy proteins, like potatoes, lentils, and nuts.

5. Dopamine – Again, this is not a type of food, but yet another neurotransmitter that aids in controlling the brain’s reward and pleasure centers. This is an especially delicious change to your diet because eating a square of chocolate every day can release more dopamine into your body. Dopamine is said to help increase desire and improve overall sexual functioning.

6. Catuaba – Catuaba is an herb from Brazil that has been referred to as “Brazilian Viagra.” It is said not to have any side effects. Catuaba is actually bark from a tree whose nickname is the “tree of love.” It should have an aphrodisiac effect within 5 to 21 days of starting to ingest it.

7. Foods High in Zinc – Zinc is important to sexual health because with it your body won’t produce enough testosterone. Testosterone is important for your sex drive and to prevent impotence. Stay away from smoking and drinking alcohol and coffee in big amounts, which can seriously affect your zinc levels. Foods high in zinc include peas, lentils, oats, red meat, certain seafood, and tuna. You can also take a multi-vitamin is to ensure that you’re getting enough zinc in your diet.

8. Foods with B-Complex Vitamins – There are 11 different kinds of B vitamins. They’re important for your sexual health because they enhance fertility, boost circulation, increase energy, and boost your libido. One option is to take a complete B vitamin to be sure that you’re getting the proper dose of all of the 11 different B vitamins. In your food they can be found in fish, legumes, eggs, brown rice, and other whole grains.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

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There is a lot of bad information out there on how to last longer. It’s particularly bad because some of the advice you find on the Internet could actually make a guy come a lot faster, instead of last longer. It’s definitely a hot topic, which is why there is so much information out there, but like any hot topic, you have to be careful about what advice you follow. I’m glad you’re here. You know that with my 10+ years of experience writing about sexuality and helping couples that I would never give you bad advice.

So, today I would like to tell you about 10 simple and easy ways you can last longer. Some of these might go against other advice you’ve heard. If that’s the case, ignore that old advice, it might be hindering your ability to last longer.

Before having sex…

1. It’s all in your head – Fortunately, or unfortunately, depending on how you look at it, a lot of what goes into lasting longer is completely in your head and within your power to control it. If you think negatively and worry about cumming too quickly, then you will probably make that a reality. However, if you can force yourself to think positively and tell yourself that you will last longer, you actually WILL last longer. Combat negative thoughts by replacing them with a positive one. Even if you don’t believe it yet, the mind is a powerful things. So, replace “I know I’m going to cum in 30 seconds and ruin another good night,” with “I’m going to last longer and we’re going to really enjoy being sexual together.”

2. Relax – Just like above, it’s important that you’re relaxed in both body and mind. Consider doing some meditation or yoga to help you relax. Ideally you would do this every day to make you more relaxed in general, but you can also do it 3-5 times a week or at the very least before a day when you know you’ll be intimate with your partner.

3. Masturbate – Now this is one of those tips that you may have heard mixed things about. Yes, it is good to masturbate, but you need to do it in the right way. Use masturbation as a training for lasting longer. Practice your relaxation techniques and try to make it last as long as you can.

4. Use a condom – Even if you’re with a regular partner who you trust enough not to use protection, a condom can help to dull the sensations of sex slightly. This can help you especially as you’re learning how to control your orgasm more.

5. Don’t use substances – This is another tip that you have probably heard mixed things about. DO NOT use alcohol or drugs to try to dull the sensations of sex. This doesn’t work in the long term, even if it seems to work once or twice. Using alcohol, drugs and cigarettes in general can actually make you cum faster and even cause other sexual problems like erectile dysfunction. Reduce or eliminate your use to really start to last longer.

During sex…

6. Practice deep, slow breathing – This is a great thing to begin to practice in your yoga and/or mediation that you need to use during sex as well. Fast, short breathing can actually make you cum faster, so pay attention to how your breathing and slow it down. Take slow, deep breathes and it will also help you to relax.

7. Spend a good, long amount of time on foreplay – This will not only get her much more aroused and turned on for sex, but research also shows that couples that have more foreplay, have longer sex sessions in general.

8. Don’t think of horrible things – Some men have received the advice to think about something horrific (like murder or something really disgusting) to try to turn themselves off and decrease sensitivity. This is actually a terrible idea because you are creating negative associations with sex and this could lead to other kinds of sexual dysfunction.

9. Change positions – When you feel yourself getting close to orgasm, try pulling out and changing position. Take this short moment to breath deeply and calm down. However, remember not to change positions 10 times in 2 minutes or else your partner won’t be able to enjoy herself.

10. Continue thinking positive – Even if you can’t last as long as you would like at first, remember that it’s a process that will get better slowly over time. You won’t go from cumming in 1 minute to lasting 20 minutes. But you might last 1.5 or 2 minutes, then 5, and so on. Think positive during sex even if you think you might cum before you’d like to. Celebrate your victories, no matter how small they are.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…