There are many reasons why men have trouble keeping it up over the years. If you’ve experienced problems with your erection, it’s important to think about the reasons why it might have happened, since that is the best way to assess how to fix the problem. If you don’t think your issue is covered in the following article, it’s best to consult your doctor to find out if you might have a physical issue that can be resolved with his/her help.

Today we’re going to discuss some of the reasons why you may have experienced erectile dysfunction and various ways you can work on having longer and harder erections.

Why is this happening???

Having issues with your erection can be stressful, embarrassing and a whole slew of other unpleasant emotions, but you getting stressed about it will only make it worse. It’s nothing to be ashamed of. Here are some of the reasons why it might be happening:

1. You’re tired – Often a man won’t be able to maintain a good, hard erection if he’s tired. Most don’t know this, so they might feel very upset and embarrassed if it happens. Stress will only make it more likely to happen again, so try to relax.

2. Medication complications – Some medications can cause erectile issues. You should never discontinue anything, however, but you can speak to your doctor to see if he/she can prescribe a medication that doesn’t cause sexual issues.

3. Medical issues – Medical issues like high blood pressure and others can cause erection difficulty. Again, you should talk to your doctor about what can be done to improve your situation.

4. Stress – Stress in any form can be a big erection killer. One of the reasons you might be stressed is because you have had erection problems before and now you’re worried about having one again, but worrying about this is just making it more likely that it will happen.

5. Pressure – Feeling pressured to perform well in bed, get your partner pregnant, or whatever other pressure you might feel is a surefire way to have erection difficulties.

6. Unhealthy habits – Smoking, drinking, not eating healthy, not exercising, and not sleeping enough are all unhealthy habits that can contribute to erectile problems.

7. Depression – Being depressed can affect your erection as well.

What can I do?!

8. Get your head in the game – You need to stop focusing on your problem and start focusing on your pleasure. Stay in the moment. Talk about your fantasies and what gets you excited with your partner. Dirty talk with your partner to keep your mind on what’s going on in the moment.

9. Get comfortable – Avoid positions or sexual acts that make you uncomfortable or self conscious. Keep your sex life very positive in every way.

10. Be innovative – Stop doing the same old thing all the time. Find new and exciting ways to please your partner and be together sexually.

11. Take your time – If you’re worried about lasting long enough or possibly losing your erection, a lot of guys make a big mistake when it comes to keeping it up. They rush into sex thinking that if they start with penetration right away then the actual intercourse will last longer. That’s actually not the case! Foreplay is important for both you and your partner. You will both enjoy sex more with about 15 minutes of foreplay before intercourse. She will be nice and turned on so it won’t matter as much if you cum more quickly. And you will also have a more powerful orgasm because you have had time to slowly build up your pleasure.

12. Communicate – Even though it can be embarrassing for you, it’s important to talk to your partner if you have any issues in bed. Women can also have just as many irrational concerns when a man can’t keep his erection. She might be worried that you’re losing interest in her. Reassure her that it’s not the case and talk about what might be going on.

13. Maintain a healthy lifestyle – Being healthy is about so much more than just looking good and feeling good. Being healthy will make you a better lover, make you have better sex, harder erections, and longer erections. The more you do for your health, the better your sex life will be.

14. Take care of yourself – Take time to do things for yourself. This can help reduce stress and combat depression. Most people don’t practice self care and it’s so important when it comes to a good sex life.

15. Be good to yourself – Don’t beat yourself up about poor performance, body image issues or anything else. Keep a positive view of yourself and your sex life and you will notice that things will magically improve on their own.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

“When you touch her, don’t touch her with hesitation… touch her like you own her. Trust me, she’ll know the difference.”

You got laid last night, only it wasn’t quite what your partner was expecting. Whether you’re relationship is brand new or you’ve been sharing a bed with her for years, you – even if you think you’re Mr Satisfaction – are as capable of a dud performance from time to time as anyone. Here’s why.

She liked it that one time

A bit like a dog chasing its tail, you think if she praises you for something, you should do it again and again. That’s the reason why you get her perfume every birthday and you always wear that same jumper. After all, she said she liked it once, so that must mean you get a gold star every time you do it, right? However, variety is the spice of life. If something “works”, a man will keep doing it over and over for fear that changing it will be displeasing. This, however, can lead to boredom for your partner. The solution? Ask her to update you on what she likes – or, better yet, have her show you. You’ll actually enjoy this. After all, pleasing her is what excites you the most!

Work is leaving you exhausted

It’s Friday night and you left all your effort in the office. Which means no nookie for you! John, 39, says, “I’m desperate to get on the professional ladder and pay for our wedding later in the year, so I’m knackered by Friday, and sex is out the window until Sunday afternoon at least. I actually hide downstairs for an extra hour so she’ll be asleep already!” If both you and your partner are regularly feeling too stressed for sex, don’t panic – you’re not alone. One in four people confessed to being too tired for passion in a recent study. And actually, doing it well once a week or even less is preferable to doing it often, but badly. Arrange some quality time and make it an event rather than something rushed. Quickies can be fun, but not if they are done when you’re both exhausted.

Your mates are in your ear

Men are pack animals, and since we’ve evolved beyond living in caves, your mates have become your pack. Also, like the schoolyard, you still get most of your sex tips from each other. Dan, 33, admits that this has got him into trouble with his girlfriend. “The first month we were together there hadn’t exactly been fireworks, so I asked my mate how to spice things up. He suggested some gentle hair pulling and sex talk. It went so badly she actually put her clothes back on and left!” Sure, you will always seek help from your mates, but you need to also let your partner educate you on what she likes. You are a visual creature like most men, so I suggest introducing girl-on-top, so that you can see what she enjoys.

You like porn… too much

Most men watch porn, which is totally fine. Men are aroused visually while ladies are less so, according to the Kinsey Institute, and it’s for this reason porn is of more interest to guys than women. It’s when it becomes an addictive behavior that it poses a problem. You commonly use porn as it delivers visual sexual excitement far better than you can imagine for yourself. However, over-engagement with porn can lead some men towards erectile dysfunction and reduce enjoyment of real life sexual encounters within relationships. If you’ve suddenly become fixated on a particular sexual act, or your thriving sex life has taken a nose dive, it might be time to look at whether your porn use is driving things.

It’s just not Viagra sex

In the experience of Anthony, 43, once you have taken Viagra it can be difficult going back to regular sex. “When having sex on Viagra, you feel heroic – like you could go forever. While it’s not addictive, you can feel you need it.” If you’re lasting an exhaustingly long time, Viagra may be too blame too. It can turn sex into senseless humping, with less sensation. Ask yourself why you feel the need to take it. Make sure you don’t harbor disappointment when you’re just yourself in the sack, without that extra little helper.

Hot kisses,

Gabrielle Moore

P.S. To find out more about simple secrets that instantly make you last longer in bed, you can check out my program Last Longer Tonight. Whether you last 30 seconds, 2 minutes, or 20, this program will show you practical techniques on how to have more control over when you come.

Click Here For More Advanced Sex Secrets…

There are men out there who have almost given up on the idea of lasting longer. It has become too frustrating, too embarrassing and too stressful that they can’t control when they cum, that sex is becoming less and less enjoyable as a whole. Does that sound like anyone you know? Even if that doesn’t describe your situation, there are also a number of men who would love to be able to have more control over when they ejaculate and last longer in the bedroom, when the situation calls for it.

This is where a practice called edging comes in. This can help men, whether they suffer from premature ejaculation or they just want to be more in control over their orgasm. Edging involves learning about how your particular body works, building up resistance to the urge to cum, and learning how to control the urge to orgasm. Here’s how it works:

1. Get to know your point of no return – There is a point that every man reaches when he is about to have an orgasm. It’s the point of no return. It means that no matter what you do or try to control your ejaculation, it is inevitable. The best way to get to know the stages of arousal for you is to masturbate. This allows you to fully concentrate on what you’re feeling without worrying about your performance, how your partner is feeling, or any other outside factor. It’s just you and your hand, so you can relax and really pay attention to every sensation. Masturbate and take note of your point of no return. Then pay attention to when you feel the point of no return the next time you’re having sex with your partner. You need to become familiar with recognizing what you feel right before you reach that point of no return so that you can begin to control your ejaculation.

2. Edging involves bringing yourself as close to the point of no return as possible without actually reaching it, then slowing way down or stopping in order to avoid cumming.

3. You need 20-30 minutes of total privacy – You don’t want to be interrupted or caught in the act, so chose to practice this behind a locked door when you’re absolutely sure that you won’t be walked in on or interrupted in the act.

4. Start masturbating slowly – It’s key to go very slowly and pay attention to every sensation you feel in your body. You might try bringing yourself to the point of no return and find that you pass it and ejaculate. That’s ok. It’s part of the learning process, but your goal is to be able to bring yourself as close to that point as possible and then calm yourself back down. For some guys slowing down their strokes or stroking only the base of the penis (not the head) is enough to keep them from cumming, but others might have to stop all stimulation completely. It’s hard and it takes a lot of willpower. Letting yourself cum sure feels a lot better than bringing yourself almost to the point of orgasm and then stopping, but believe me, if you want results, you need to do this.

5. Once you feel the urge to ejaculate pass, continue – You can start masturbating again as soon as you’re sure you aren’t going to cum. Then when you feel yourself getting really close again, stop or slow down again. Edging is basically doing this over and over again for the full 20 to 30 minutes. You’re training your body to be able to control your ejaculation. Just like any kind of training, it won’t always be easy. Some people believe that you shouldn’t allow yourself to orgasm at all, even after the 20-30 minute training session is over. Others say orgasming every 3rd time you practice edging is okay, but no more than that. And then others believe it’s okay to cum at the end of every session as long as you’re strict about practicing for the full amount of time. Try it out and see what works best for you. If allowing yourself to cum at the end of each session isn’t giving you results after practicing edging for a full month, try it without cumming for a few weeks to see if a stricter policy works better for you.

6. Edging generally works best during masturbation because a partner might get frustrating with so much stopping and starting. The idea is to use edging in masturbation and then be able to take the skills you learn while controlling your orgasm into the bedroom with your partner.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

Have you ever had one of those embarrassing “can’t get hard” or “can’t stay hard” moments? Did it really freak you out and make you feel like less of a man? If that describes how you felt, then stop right now. I want you to know that erection problems have happened to EVERY guy out there at least once. It doesn’t make you any less of a man.

You’re probably still wondering, why is this happening to me? Well, there can be a lot of different reasons. There are a lot of different factors that go into getting and maintaining an erection. It’s not just how manly you are or how hot you’re partner is or how turned on you are. Here are some of the many reasons why you might not get hard when you want to:

* Some erectile problems are due to psychological factors, such as stress, depression, or anxiety. A lot of people don’t realize that how you feel emotionally / psychologically can have a big impact on your physical body. Feeling really stressed out at work? Are you depressed? Do you suffer from anxiety? Are you feeling really nervous about being with a new partner? Any of these factors could cause erectile problems.

* Many other factors are physical ones. Diseases that can cause erectile dysfunction include: diabetes, kidney disease, nerve and brain disorders, high blood pressure, high cholesterol, blocked arteries, and much more.

* Other physical factors that can contribute to erection problems are: surgery, injuries, hormone imbalance, poor health in general, poor diet, lack of exercise, alcohol, drugs, tobacco, prescription drugs, and much more.

* Some people have an erection problem once because they drank too much, they were really tired or very stressed out. It was a one time thing and nothing to worry about, but the distress that it caused them makes them have repeated incidents because they are really focused on it.

As you can see, there are a lot of reasons why you might be having an erection problem and none of the reasons have to do with how much of a man you are, but they all have to do with your health, whether it’s your physical or your emotional health.

If I’ve had trouble getting hard, what should I do?

First you can ask yourself if you have any of the problems on the list above. Almost all of us can say that we have some stress and anxiety in our lives. What can you do to decrease stress in your life? My top three ways to decrease stress are to exercise, do an activity that you love at least once a week, and meditate.

What about your health? Do you eat well, exercise and stay away from excessive use of alcohol, tobacco and drugs? Living a healthy lifestyle is very important to good erectile health. If you know you’re not being healthy, try making some changes in your life. You will definitely see the sexual benefits in many ways. A lot of guys have a few drinks or smoke to relax at the end of the day, but both of those things can be big contributing factors in erectile problems. Try abstaining for a month and see if you notice a difference.

Are you on any medications? If so, you can speak with your doctor about whether or not any of them might be contributing to your issues. If they are, your doctor might be able to prescribe alternative medications that won’t have those effects. You should also talk with your doctor about your overall health and see if you might be suffering from some health problems that could affect your sexual health.

Another important thing that you should do if you have ever experienced an erection problem: RELAX. One of the big reasons that a person who has erection trouble ends up having another problem is because of anxiety and worrying about it. It’s like a self fulfilling prophesy. If you worry and worry that you will have a problem, then you will guarantee that you will because your nerves will make it happen. Your mind is a powerful thing, so use it to your advantage. Use your mind to convince yourself that you aren’t going to have a problem. Push all negative thoughts out of your head. Tell yourself over and over again that this is going to be amazing. Take a deep breath. Relax. Take another deep breath. Enjoy yourself.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

If you know the statistics about male vs female orgasms, you know that men and women don’t always seem to be well matched when it comes to pleasure. For example, the average man only lasts about 2 minutes once he has penetrated his partner, vs the average woman who can take between 15 to 20 minutes to reach an orgasm. It doesn’t take a genius to see that this doesn’t work out very well for a couple having vaginal sex.

So, what is a guy to do? Although a man can train himself to last longer using special techniques, it will take some time and practice to be able to get to the point where he can last long enough to allow his partner to get off before he does (this is possible, however, later I’ll tell you how!). Another great idea is to simply change the way that you have sex. Most men focus on only vaginal sex when it has also been proven that most women don’t orgasm from vaginal sex alone.

In order to work on lasting long enough for your partner to cum, try some of the following techniques:

1. Don’t rush through anything – A lot of women are used to men who rush through all the foreplay in order to get right to sex, but guess what? Foreplay is PART of sex, in fact it’s a big part of it and it’s extremely important to women. Just think, women take longer to get turned on than men do. If you’re only spending a few minutes on foreplay, jumping into having sex and then it’s over in just a few minutes, do you think she’s getting off? Definitely not. Not every guy can last for as long as woman needs to get off, but you know what? It doesn’t matter. What if you considered getting her so close to orgasm through foreplay and then starting to have sex when she is extremely close to cumming? She will enjoy the extra sensation of penetration and surely cum really quickly. That will take the pressure off of you to last for a long time once you’re inside.

So if you’re thinking of how to get her there before you’re ready to penetrate, think about how she normally cums. You should ease into foreplay by starting with kissing and touching. Take your time with each step, because this will prolong the process for both of you and ensure that she gets really turned on before you move on to the next thing. After a while of kissing and touching her in various parts of her body, try moving on to either fingering her or oral sex, whichever she normally prefers. Your goal is to bring her as close to orgasm as possible and then start having sex. Once you start having sex, be sure that you’re in a position where you can easily continue to stimulate her clitoris until she cums.

Of course there is a chance that she won’t be able to cum within the time you have sex, even after focusing a lot of time on foreplay. If that happens, don’t worry, but definitely make sure you finish her off. Even if the only thing you want to do is roll over and sleep, make sure you go down on her or manually stimulate her until she cums. Then you can sleep all you want!

2. Relax – I know that probably sounds like ridiculous advice, but most guys who think they don’t last long enough feel very nervous and anxious about sex in general. They feel so stressed and focused on how long they are going to last that they barely even enjoy sex at all. Does that sound familiar? Let me tell you, that stress, nervousness and anxiety only makes the situation worse. If you’re so focused on the idea that you won’t last as long as you want, guess what? You’re not going to last. Your stress and emotions will ensure that whatever you’re worrying about will come true. So, instead of focusing on all your concerns, focus on relaxing. When you feel yourself getting nervous and worried, force yourself to calm down and start deep breathing.

3. Fake it Until You Make it – You have to boost your confidence if you want to last longer. I know that might seem impossible because the very reason you’re not confident in bed is because you don’t last as long as you want. My advice? Fake it until you make it. Tell yourself that you are confident. Your mind is powerful. If you control your thoughts, pushing away the negative ones and replacing them with positive ones, you will actually start believing it before too long.

Kisses,
Gabrielle Moore

P.S. To learn the steps for a better stamina, then I recommend checking the course Last Longer Tonight

Click Here For More Advanced Sex Secrets…

The title of this article might have hooked you into clicking on it to read it right away, but I promise you, this isn’t just a flashy title meant to catch your attention. You can actually masturbate on a daily basis AND be a better lover. No, I’m not talking about jerking off in order to get release your sexual tension. I’m talking about an actual plan for lasting longer in bed that involves YOU getting to masturbate. Sounds pretty fun, huh?

Well, luckily it can be. But what I’m going to propose isn’t just touching yourself like you have been doing for years and years, this is an actual strategy to get you to last longer in bed and please your partner more.

* Make Masturbation Productive and Mindful – I’m not just talking about a good orgasm here, but I’m referring to changing the way you think about masturbation. What is it for you now? A way to relieve stress in your life? Relieving sexual tension? Just to feel good and have an orgasm? To overcome horniness? These are all perfectly fine reasons to touch yourself, but if they are the ONLY reasons you are doing it, you’re missing out. Masturbation can be a way to learn about your body and how to use it. It can be a way to learn how to be a better lover. What you need to do is be thoughtful when you masturbate, don’t just rub one out without thinking, but really start to pay attention to what is happening to your body and your thoughts when you’re doing it. Sounds good, right? But, how does a guy masturbate productively and mindfully? Keep reading…

* Go slowly – One big mistake that boys and men make when they masturbate is to go too fast. It might be because they don’t have a lot of time, they’re nervous about someone catching them in the act, or they just want to have an orgasm as quickly as possible. One thing is for sure, masturbating too fast won’t help you last longer, it can even hurt your chances for lasting longer in bed. So stop it right now. If you don’t have time to go slow, don’t do it. Wait until you have more time and jerk off then. It’s important to break the habit of cumming really quickly, no matter what the situation is. The other reason you don’t want to masturbate quickly is because you can’t take time to observe your body and learn about yourself when you’re doing it too quickly. It’s impossible to be mindful if you’re too rushed.

* Observe your body – You need to go slow enough to be able to observe the changes that happen in your body from beginning to end. A guy who has really mastered this will be able to pinpoint exactly how far away from orgasming he is and be able to take action towards controlling how long he lasts. As your masturbating notice the sensations in the beginning. How aroused are you on a scale from 1 to 10 when you start? How quickly do you escalate to a higher level of arousal? Are you able to maintain your arousal at a lower number or even a higher one for a longer period of time? Does it feel like you don’t have control over how quickly you get aroused and then cum? The first step is to go as slowly as possible and observe all of these things. Notice how different ways that you touch yourself get different responses from your body. This might be in the way you actually touch your penis, the speed and / or the intensity. In order to see how your body reacts, try different things and see how your sensations differ.

* Bring yourself to the point of orgasm – Once you have observed yourself, you will start to notice the sensations you feel when you’re really close to cumming. Once you have pinpointed that point of orgasm (also known as the point of no return), you can start training yourself to last longer. As soon as your recognize that you are getting close to the point of orgasm, either slow way down and only touch yourself very softly and slowly, or stop completely, in order to avoid cumming. There might be a few times that you aren’t able to stop yourself and that’s okay. It will take practice and time to learn exactly when you need to slow down or stop. Once you’ve mastered that skill, force yourself to last longer by not allowing yourself to cum over and over while you masturbate. It might be hard and a little uncomfortable because you know it will feel so good to give in and cum, but you will get great results if you can control yourself. First, you’ll notice that when you eventually cum, it will be way more intense because it has built up over a longer period of time. Second, this will help you to be able to last longer in bed as well.

Kisses,
Gabrielle Moore

P.S. To discover more advanced tips and techniques about lasting longer CLICK HERE NOW!

Click Here For More Advanced Sex Secrets…

Your lady probably doesn’t know it – yet – but she’s capable of two types of orgasms: First is the wham-bam climax she’s used to, the one that always leaves her drifting off to sleep with a smile on her face. Then there’s a deeper, more elusive type: a full-body O. This sublime big bang builds up slowly and, when it finally comes to a boil, creates waves of sensation that cascade from her vagina through her entire system.

Giving your woman a full-body – aka global – orgasm means gradually increasing and then maintaining the muscle tension in her groin area while simultaneously boosting her desire. When she does reach the point of no return and her physical and mental tensions burst, it will almost feel like a dam breaking, unleashing a flood of pleasure within her body.

So show your partner what she’s been missing. From foreplay to the moment just before her finale, these touches and strokes, done in order, will keep her shaking and quaking for a long, long time, and will solidify your alpha lover status.

Touch her in two places

Take her lust to the next level by stroking two of her most sensitive body regions at the same time. While moving your fingers up and down her clitoris, draw her tongue into your mouth and gently suck and lick the tip. The sensation of your hand on her clitoris will rev her up in the moment, and the feeling of your tongue in her mouth will work her up even more by suggesting that you will be orally pleasuring her later. Translation: As if your below-the-belt touch weren’t hot enough, the tongue tease takes the sexual tension higher by promising passion to come.

Switch up the action

At this point, she’ll be so riled up that she could blast off… if you let her. But your goal is to create an allover explosion, not just quick fireworks. To do that, keep her in a hot-and-heavy holding pattern. Here’s how: As you feel her breathing deepen, her pulse race, and the muscles in her vagina contract, grip her labia tightly for two seconds, let go, then count to 10 before resuming the action. Why this boosts her bliss: When a woman is close to climax, her vaginal area becomes filled with blood, and the muscle tension is at its peak. A quick clamp halts additional blood flow, which stops her orgasm in its tracks. Still, the tension between her legs remains on high, as does her excitement level.

A few other switch-up suggestions: If you are giving her oral and sense that she’s just about ready to combust, segue into intercourse; the momentary pause will prevent her from reaching climax. If she’s close to bursting via the missionary position, roll over into woman-on-top or go back to stroking her with just your hands so you can pace the action. Not only do these moves allow you to slow things down and reduce the intensity, but the also put you in full control and let you boost pressure again.

Try the torrid tease

At this point, your woman should be begging for sweet relief. Tease her a bit longer with the ultimate torture: In doggie style position, allow just the tip of your penis to enter her. The idea is to capitalize on her already heightened state and push her over the edge, maxing out the tension in her body. Then, when you think she’s been on high heat long enough, slide your penis in all the way. This move has a catapult effect. Once you do that, it will “release” her orgasm with amazing intensity.

Don’t stop yet

You may think that the party is over the minute she reaches total body rapture. But while she’s experiencing her personal global warming, you can still continue to prolong her orgasm. Draw out her climax by gently licking or running a fingertip over her labia. She will be so blissed out, she may not even feel you touching her down below, but it will result in an even more powerful orgasm that will last and last and last…

Hot kisses,

Gabrielle Moore

P.S. If you want to be able to give a woman pleasure so powerful she’ll be practically left shaking, read my newest program – Alpha Lover – which is packed full with expert tricks.

Click Here For More Advanced Sex Secrets…

Who else wants to know how to stay hard longer and have better, firmer erections during sex? If you’re anything like most men reading this, you probably have issues getting and maintaining an erection during intercourse. You are NOT alone.

Erection problems, or erectile dysfunction is far more common than most men believe. It is an embarrassing problem in the bedroom. But before you even consider the endless myriad of products, pumps or treatments that claim to boost your erection, realize that many of these solutions do NOT yield permanent results, and can be risky to boot!

Instead, follow these five simple, natural tips, and you will more than likely give your erection a mighty transformation!

#1 – “You are what you eat”

This well-known adage holds true in your sex life too. If you are looking to get a strong, healthy erection, good nutrition is necessary. Carbohydrates are essential for sexual energy, so you will do well to stock up PLENTY of those in your body! Bread, pasta, and rice are excellent sources of carbs.

You also need a good dose of zinc, which is crucial for producing testosterone and semen. Foods such as liver, seafood, beans, and peas contain the required amount of zinc that your body needs.

It also pays to stay away from high-fat meals. Excess fat intake lowers testosterone levels, reduces libido and affects erection ability. Also, an unhealthy diet causes poor circulation of blood to the extremities, leading to erection problems.

#2 – Position Mastery

Believe it or not, the position you use during sex can also affect the strength and size of your erection. Positions that allow you to be on top – such as missionary and doggie style – enable greater and more efficient flow of blood to your genitals, giving you bigger, stronger and firmer erections.

So try to avoid starting sex with her on top. The effects of gravity will drain the blood from your penis faster than you could say “ahh”. Having your female partner on top also gives her control of the penetration movements. This loss of control on your part can result in an inability to hold your erection for long.

#3 – Ditch that condom

Well, here’s a caveat – do this only if you have a regular partner. Condoms are a great way to reduce penile sensitivity, and thus a good aid for men suffering from premature ejaculation, but not erection problems. Sex without a condom feels more pleasurable, keeps you aroused longer, thus helping your erection stay longer as well.

#4 – Try the “Ring of Love”

Some guys swear by this. Constriction devices such as the penis ring can be a very dependable way to make your erections firmer. The penis ring is a small rubber or plastic ring that fits snugly at the base of your male anatomy. It helps to trap blood in your genitals (much like the effects of tying a balloon) and keep your erection UP.

#5 – Get in shape (This will make a HUGE difference for your erections and stamina!)

More specifically, perform exercises that strengthen your abdominal muscles. When your abs are in good shape, those muscles will help support and hold your erection, instead of holding your belly. In addition, having a large gut also makes your penis small by comparison! Being in good physical shape makes you more confident about your body and gives you more confidence in bed.

Not in Shape? Well, you better start NOW! And yes.. I know how hard this can be if you don’t have the right guide.. So to help you, I will share with you the secret routine that my husband Steve has been doing this past month… and Ahh! He changed that belly for solid abs that I can’t stop thinking about!

Kisses,

Gabrielle Moore

P.S. To find out more about simple secrets that instantly make you last longer in bed, you can check out my program Last Longer Tonight. Whether you last 30 seconds, 2 minutes, or 20, this program will show you practical techniques on how to have more control over when you come.

Click Here For More Advanced Sex Secrets…
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Guys love to finish first, except in the bedroom. When it comes to sex, studies have found that the average intercourse (no foreplay) session lasted 7.3 minutes. If you’re hitting that average, why should it last longer? Because it’s fun, duh.

But on a more serious note, learning to hold off ejaculation can help alleviate insecurity about coming too fast or not satisfying a partner. A woman needs about 20 minutes of sexual play to orgasm, so if you climax in two, what’s a girl left to do?

Even if you do know how to make yourself last longer, it may actually be sabotaging your performance in the sack. All men have their own extending technique, from thinking about football or baseball or counting backwards in their heads. However, these distraction techniques can end up making you worse in bed because you aren’t paying attention to your partner’s pleasure. 

So it’s time to throw out any of those bizarre “extending techniques” and opt for one of these sensible options for longer, more fulfilling sex for both you and your partner. Here’s to no more football fantasies during sex! 

Masturbate first

The first cut is the deepest, and the first erection is the most sensitive. If you jump straight into sex with that initial ‘Let’s go!’ feeling, the anticipation of an orgasm will push you to climax quickly. The best way to fix this is to masturbate before a romp in the sack. Luckily, it doesn’t have to be right before the deed! Ejaculating an hour or two beforehand makes it harder for you to come as quickly the second time. You can build up arousal again with slow and intimate foreplay with your partner, so your excitement is initially satisfied and you can better pace yourself and sync up with your partner’s rhythm.

Slow things down

Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time. Slowing down the sexual pace leads to a more intimate experience for both partners. It’s more sensual because you’re caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body. The sensuality and connection sparked by slowing things down will help a woman enjoy the sexual experience more, so this tip will actually rile your partner up as it helps you maintain control.

Squeeze your base

This age-old trick comes straight from famous sex researchers Masters and Johnson, a team who pioneered the study into human sexuality. Just before you are about to ejaculate, your partner can place the tripod shape formed by the thumb, index and middle fingers around the tip of your penis or around the base and squeeze. Thanks to modern sex toy inventions, a penis ring can also work! With these tools, you will orgasm, but will not be able to ejaculate. This trick is akin to bending a hose in half to stop the flow of water, though cracking your penis in half isn’t the best idea here. A firm grip will do!

Explore the edging technique

I often encourage women to use the edging technique for a more intense, full-bodied orgasm or a blended climax. Still, the same technique can help you extend your sexual performance time. When you are close to orgasm, stop and wait a minute or two to allow your breathing to return to normal and much of the sensations to fade. (You can always manually or orally please your partner so you aren’t awkwardly waiting around.) Then, pick back up slowly to extend your time of fun together. Everyone has an “ejaculatory inevitability” or point at which orgasm will happen, so this technique trains the body to delay that cliffhanger from falling off the edge too early.

Bring in reinforcements

Not only does a condom work to prevent pregnancy and STIs, it provides a barrier that slightly reduces the penis’ sensation during sex. If you’re using a popular brand like Durex or Trojan, swap it out for a thicker condom to serve as a desensitizer for the act. But whatever you do, don’t double-bag. You can also consider using a ‘delay spray’, which only requires a few quick sprays before hopping in bed. This endurance enhancer is like Novocaine for your penis, so it decreases the sensitivity that leads to quick climax.

Hot kisses,

Gabrielle Moore

P.S. To learn the steps for a better stamina, then I recommend checking the course Last Longer Tonight.

Click Here For More Advanced Sex Secrets…

Most women aren’t going to tell you to your face that one of your mattress moves isn’t hitting the mark… but I got them to tell me all about the techniques that usually leave them less than enthralled. I’m sure no one could ever accuse you of lacking in the sexual dynamo department, but despite your vast array of heated know-how, you may occasionally pull a move that, although good in theory, flops in reality, taking the wind right out of her sails. Hey, it’s ok, we’re all human. To help you cut down on mistake potential, I asked a bunch of ladies to reach back into their naughty pasts and dredge up some of their more, um, unsavory sexacapades. You might want to take notes.

Not-so-sexy seduction

“Grabbing your girl’s butt out of the blue may seem like a sexy way to get her into the mood, but be careful. I was dating this guy, and one night while I was brushing my teeth, he smacked my butt hard. It hurt! A gentle squeeze is good; a kung-fu grip, bad.” – Mia

“Dirty talk is a delicate art, and some words don’t have that magic. I briefly went out with a guy who talked like he had just graduated from gynecological school. “I want my penis inside your vagina”, he’s moan. That sounded downright sexy next to his use of icy cold terms like testicles and clitoris!” – Rita

“I found myself grinding on the dancefloor with this smoking hot dude. Pretty soon, he had one hand under my shirt and was licking my ear. I was ready to suggest we go somewhere more private when I realized that his tongue was still jammed way up there. I appreciated his dedication, but my ear was swimming in saliva and I could barely hear what he was whispering in it.” – Serena

Foreplay Faux Pas

“It’s always hot when a guy lets me be the dominant one to his sexy submissive… but, really, only up to a point. If he just lies there completely limp while I jump up and down him, it’s like I’m fooling around with a string puppet. He has to show me at least a little bit of enthusiasm.” – Arlene

“I’ve had two exes who enjoyed my oral technique so much that they forgot there was a real person down there. To elaborate: an erect penis is fairly big, and if you lose your cool and try moving like a maniac, shoving it inside my throat without my express permission, it’s not nice. I love that they lost themselves in the moment and all, but choking doesn’t exactly make for a magical evening.” – Rhonda

“This guy who I went home with was biting me in all sorts of unusual places: the top of my ear, my shoulder blade, my elbow, my eyebrow. At first it was kind of cool and sexy, but after a while, it got so pointless and dull, it was hard for me not to laugh. Plus, it was actually kind of painful!” – Jolene

In-the-act awkwardness

“This dude I hooked up with started throwing me around, ripping off my clothes, tossing me on the bed – all the things that you see in the movies. It was exciting… but then it got really weird. I was getting scratches all over my body and wicked rug burns. Too much passion is not always the greatest of ideas.” – Edina

“An ex of mine used to obsessively cover his protruding belly during sex, which was really annoying. Look, once we’re already doing the deed, there aren’t really any surprises there. Plus, I feel like I’ve earned the right to look at your entire body, flaws and all.” – Julia

“I love the doggie style position, but understand that the penis can do quite a bit of damage if you’re not careful and thrust too hard from this particular angle. I had sharp pains throughout the whole thing.” – Nina

Major mood killers

“I love it when a guy has condoms, because it means he cares about protection. But one night, this dude I went home with whipped out an industrial sized box of condoms, with many wrappers already opened and left there. It made me wonder just how many women had passed through the same bed.” – Brianna

“I’m not a body-hair nazi. But a flagrant disregard of trimming makes me feel like the sex itself doesn’t mean that much to you. Just keep it clean.” – Sonya

“I started dating this guy and was really into him – great personality, great looks, great in the sack. But five seconds after my orgasm, he would leap out of bed and rush to the bathroom. I understand the need to clean yourself up after sex, but scrambling away from me like I’m crawling with cooties? Talk about a buzz kill… and an insult.” – Cindy

Hot kisses,

Gabrielle Moore

P.S. It’s not easy realizing you’ve not risen up to expectations when in the bedroom, but if you want to never live with this fear again, here are some education content I recommend:

Check out my program Last Longer Tonight, and learn how to fix the core problem with your erection! No need for medicines.

Click Here For More Advanced Sex Secrets…